White Horse 5k Series: Race One

Thu May 20 2010
Listed by DickyDare
Entrants (3) Club PB SB Pred Time WAVA
DickyDare started bang on pace as I wanted to try and break 16 mins but couldn't maintain it through 3-4 km mark but did manage to pick the pace back up again for last 800m to finish strongly, pace is there but need to work on that middle mile, more tempo runs needed!!! km splits: 3.10, 3.16, 3.18, 3.22, 3.07. CLC Striders RC 16:17 16:17 16:17 78.92
Highland Lad Unaffiliated 19:21 19:21 19:00 19:21 68.92
Rooie Unaffiliated 27:00 27:00 27:00 54.57

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