Vitality London 10,000

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Entrants (113) Club PB SB Pred Time WAVA
Hywel Care 19th in London 10,000 - approx 10 deg warmer than last week in Manchester and not completely flat like Manchester. Lost places in second half as I faded, especially in 8th and 9th kms. 3:04.5 6:01.0 (9:05.5 - 3k) 3:07.8 3:08.4 (15:21.7) 3:07.0 3:02.1 3:10.3 3:12.8 2:56.1 Woodford Green AC with Essex Ladies 30:23 30:23 30:50 85.62
Ally2 free uk club champs place with notts. out in 15:37 back on 15:49 only getting overtaken by 4 runners in last 3k. Started conservatively due to heat and splits show no dying in the heat. 28th and notts 5th so win some cash ;) great race, inspriing running around the landmarks. Great day out. Notts AC, Hermitage Harriers RC 29:32 30:41 31:10 31:26 84.48
JAPMitch Woking AC 33:28 34:15 34:15 79.42
JeffP Hard run - very warm. Course not that easy but reversed from last year. Gun time 34m35 and full results give this as chip time but team result gives actual chip time. From where I started knew gun and chip times couldn't be the same. Trafford AC 33:05 33:05 34:30 78.85
Macca @ McCarkiss Endurance Project Kenilworth Runners, McCarkiss Endurance Project 32:17 33:02 33:40 78.42
ChristianPoulton I was aiming to finish in under 36 minutes, but only managed to clock 36:49. I was hoping to run a bit faster than I actually did, however I didn't feel that fresh after 6k and lost the pace somewhat. It was really hot out especially the last 3k! Cambridge Harriers 35:44 36:09 35:30 36:49 78.06
JH1 Farnham Triathlon Club, Woking AC 34:41 35:09 35:09 77.94
Richard Simkiss McCarkiss Endurance Project 32:20 32:57 34:05 77.46
DickyDare very disappointing time and a day where everything went wrong,forgot my watch, had to wear an old pair of shoes (couldn't find my racing flats in the morning) so ended up with 2 blisters on the side of my foot and had to stop to retie my shoe lace at 3k mark, good atmosphere though and enjoyed the beer afterwards. CLC Striders RC 33:29 33:29 33:59 35:28 74.44
Alceste Barnes Runners 39:31 39:36 39:36 73.78
lennoxr A bit hot out there but well organized event Maidenhead AC 37:12 37:42 38:29 38:58 71.42
stu8 Thetford AC 37:31 39:20 39:20 70.20
Bumface 28 deg Felt terrible Purple Patch Runners 36:43 38:23 40:57 70.18
Supahoop Bloody hot! Unaffiliated 37:57 38:21 38:00 38:21 70.09
oneronaldo Found that tough.Very hot. Bearbrook Joggers RC 46:39 49:05 48:00 49:42 69.79
Ben B Warm Newmarket Joggers 36:37 37:49 39:34 68.75
Bintmcskint Unaffiliated 44:58 46:38 47:14 68.42
runnerbean1963 Garden City Runners 40:01 41:37 41:00 42:43 68.40
RFJ Swindon Striders 37:32 39:09 41:00 41:17 67.95
Wiggins Unaffiliated 36:47 39:10 39:00 39:24 67.62
andy hunt West Bromwich Harriers 39:25 39:25 40:00 39:25 66.98
Ratcatcher Mornington Chasers, Serpentine RC 50:24 50:24 50:00 50:24 64.73
jmiles11 Seaford Striders RC 38:17 40:59 40:59 64.42
Colourtelly Unaffiliated 49:20 49:20 54:57 64.19
DIY Diva Ranelagh Harriers, Vets AC 45:57 47:05 51:06 63.84
BigEvilC Kent AC 40:47 46:24 46:24 62.97
JonesSRP79 Unaffiliated 42:46 42:46 42:46 61.82
Iggle Piggle Northbrook AC, Coventry Triathletes 40:57 43:09 44:39 61.36
katief89 Tring RC, Clapham Chasers 41:26 49:30 49:30 60.03
Fairfield Unaffiliated 38:58 43:07 48:00 45:11 59.82
Running Badger Ricky Running Sisters 53:13 57:23 57:23 59.37
Argie bought and paid for... East Essex Triathlon Club, Halesowen Triathlon 44:05 45:18 43:00 45:21 59.27
Glen Bulb Very hot, started off ok but legs felt like lead weights from 3k onwards Cambridge & Coleridge AC 40:27 43:22 42:00 46:09 58.94
neufalabonk Hot, 28 c Framlingham Flyers 42:42 46:19 47:59 47:46 58.26
TallRob UKnetrunner 42:15 47:19 48:00 48:08 57.82
Morgans Run Unaffiliated 56:29 56:29 56:29 57.22
shady Thurrock Nomads, The T.I.T.S 44:20 48:12 50:25 57.00
morebeer Tadworth AC 44:46 45:03 48:34 56.85
rprince It was so bloody hot! I completely faded in the last two miles :-( Lordshill Road Runners, Southampton University Athletics & Cross Country Team 39:24 44:27 45:00 46:35 56.67
Fitz Bloody rubbish. Slow, lethargic, out of puff early on and stopped to walk twice. Bloody rubbish! Mojo - lost. FERC 43:19 50:25 47:00 50:25 56.54
pschof1802 Very Very Hot Unaffiliated 53:26 53:26 56:55 56.49
Footpad Unaffiliated 49:30 49:50 51:22 56.41
v00d00 Unaffiliated 44:44 47:55 47:55 56.09
Sting Ray Way too Hot!! Dagenham 88 Runners, Pitsea Running Club, Flyers Southend 44:48 44:59 43:30 47:10 56.06
E! (The Renaissance) Unaffiliated 55:11 55.64
KasRuns Redway Runners 48:46 54:55 54:55 55.61
StreetlyRoadRunner West Bromwich Harriers 41:32 47:04 48:56 55.24
Arthur Dent Bedford Harriers AC 49:04 53:12 53:12 54.92
runningmumof3boys Riverside Runners, Team t club 46:19 53:55 55:37 54.91
Leandra Flipping hot heatwave! Unaffiliated 38:03 55:36 55:00 55:36 54.43
Sy. Man that was hot. Gentle jog around. Even saw the sites mentioned....which I missed the last time I ran it. Unaffiliated 40:40 46:08 49:34 54.23
alka13 Unaffiliated 49:23 50:35 52:42 54.09
NomadicNutter Unaffiliated 54:01 56:06 56:16 53.79
wilford1 very hot! Unaffiliated 49:10 49:10 50:00 49:10 53.69
tricky dicky Very very very hot!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! MK Lakeside Runners 54:37 59:53 55:00 59:53 53.21
got_the _runs Epsom Oddballs RC 41:52 44:34 47:40 50:55 52.79
Stevce International Maraton Klub Delta 1893, Gordonian Runners 49:39 53:35 56:08 52.05
DomStevens UKnetrunner 47:32 48:00 49:00 51:17 51.95
Clatters I will train for this race I will train for this race I will train for this race I will train for this race I will train for this race I will train for this race I didn't train for this race. I did however get a PW by about 10 minutes ! Bollocks, here's to next year ... Unaffiliated 44:02 45:12 45:00 54:06 51.85
ginger2blonde Leighton Fun Runners 1:00:00 1:00:00 1:00:00 51.79
The Postman East Essex Triathlon Club, Pitsea Running Club 52:12 52:12 52:12 51.49
am001 Unaffiliated 53:33 53:40 55:30 55:25 51.03
Dr-Chrisp Unaffiliated 57:31 57:31 59:09 50.66
catcat London City Runners 53:29 54:49 57:00 54:49 50.37
Hills of Death (HOD) Ran with RM03B to try and get her a PB she was feeling a bit shattered (so I was TBF) Barnet & District AC, Riverside Runners 44:43 47:50 55:38 50.02
danyul Ealing Eagles Running Club 47:04 51:18 53:00 54:20 49.75
seestevewalk Unaffiliated 49:31 54:33 56:29 48.51
HermanBloom Windle Valley Runners 48:06 49:02 53:00 54:43 48.41
suze78 Too hot Dartford Road Runners 53:48 56:47 1:02:19 48.07
simo 71 Abingdon and vale triathlon club 55:49 57:38 58:00 57:38 47.91
RxKaren FERC 58:24 1:00:03 1:05:38 47.05
TrailingTortoise Fordy Runs 52:22 56:07 1:04:24 46.40
iRunSmartPhil Chineham Park Running Club, Zombies, Run! 48:09 1:03:00 1:10:00 1:03:00 46.38
MrsK Aarrggggggggggghhhhhhhhhhhhh Ampthill & Flitwick Flyers RC 59:28 59:28 59:00 1:07:14 46.22
davewilly Unaffiliated 1:06:40 1:26:22 1:25:00 1:26:22 45.64
naylor77 Unaffiliated 55:06 55:06 1:10:00 58:28 45.42
Mr. K. Dropped back and ran from Blue C with a mate. Idealy would have liked 60mins. Splits - 10:48, 10:26, 9:57, 9:13, 9:14, 9:40, 2:35 (0.37m @ 7:04/m). 5Km spit = 33:03 Cove Joggers, Windle Valley Runners 43:36 48:16 1:01:52 45.34
Jumpinglilac Very hot. Knee hurt. No excuses - not enough training, bad run! Unaffiliated 1:02:08 1:06:50 1:12:42 45.33
St Nicholas Angel Thanet Road Runners AC 1:00:37 1:00:37 1:11:30 44.42
JonCPRC Chineham Park Running Club 44:17 49:16 1:00:00 1:03:00 43.83
slowburn Unaffiliated 57:12 1:02:24 1:02:24 43.59
gradgrind Unaffiliated 54:43 1:02:13 58:00 1:07:04 43.56
Rosehip FERC, LDWA 1:00:21 1:15:12 1:09:30 1:15:12 43.38
krabirunner Excellent race> but VERY VERY HOT Riverside Runners 54:05 54:58 1:00:00 1:04:14 43.33
DMC Unaffiliated 53:42 58:50 59:00 1:08:00 43.32
Lully Unaffiliated 1:01:38 1:06:43 1:13:03 43.14
MissChappo Unaffiliated 1:00:00 1:05:10 1:11:37 43.12
simong So hot. Had to take a quick toilet break FERC 46:24 1:04:32 1:04:32 41.65
richiesoft Unaffiliated 55:55 1:06:00 1:10:00 1:06:00 41.22
Col do Unaffiliated 1:04:39 1:04:39 1:04:39 40.97
TheBeetroot Unaffiliated 1:06:52 1:22:48 1:22:48 40.68
CrazyLegs Hot hot hot :-O Unaffiliated 48:55 1:14:33 55:00 1:14:33 40.18
John66 Barnes Runners 58:44 1:04:06 1:13:08 39.30
snoozie BRJ Run and Tri 1:06:21 1:07:31 1:16:19 39.02
Molesy Unaffiliated 51:22 1:18:03 1:18:03 38.39
runningtink Unaffiliated 1:06:15 1:15:10 1:21:27 37.01
SUPERWOMAN63 IF l've got through the marathon safely and my knee holds up l'm doing this race. HOWEVER l am doing this race with my husband and friend and plan to STROLL and ENJOY the 2012 atmosphere xX Unaffiliated 1:02:32 1:04:54 1:21:31 1:29:59 36.62
Aquarian Adventura Unaffiliated 1:00:21 1:04:29 1:12:51 36.24
Musical Journey Unaffiliated 49:00 58:35
Lazysoup Hastings Runners 43:00
mrsbadi Unaffiliated 57:11
melfloyd69 Unaffiliated 57:36 57:36 1:00:02
Chloe_85 Unaffiliated 52:30
mariam Redway Runners
The funky monkey Ampthill & Flitwick Flyers RC, Bedford Harriers AC 51:52 51:52 49:59
ponyhead Unaffiliated 44:12 45:45
sherryf Framlingham Flyers 1:06:07 1:04:00
Morf OMG, race pack has arrived and I have a championship place. I'm not sure I can live up to it but I will enjoy the privilege of special pre and post race facilities! Reading Joggers 44:18 45:51 45:00
Charlty Serpentine RC 51:59 52:06 53:00
MrsBrightside 1hr 7.30 will be a slow time for me, if people congestion allows I should be able to run this in 1hr 4mins 10 seconds, fingers crossed thats 6.25 per km Unaffiliated 1:04:56 1:07:30
Martin G Saint Edmund Pacers 35:23 35:53
wonkenstein Unaffiliated 47:30 45:30
gavlar c UKnetrunner 51:49 55:04

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