Vale of Leven 10k

  • Rated 72%
  • 10k
  • Road
Entrants (17) Club PB SB Pred Time WAVA
Gokeith Kilmarnock Harriers & AC, Loudoun Runners AC 33:13 34:11 34:41 80.24
BryanB Bellahouston Road Runners 35:09 36:27 36:43 77.02
Fan E Baws Springburn Harriers 35:56 37:24 39:26 66.95
pconsani Bournemouth AC, Garscube Harriers 36:50 40:12 40:00 41:17 64.04
kyt dear oh dear. virus obviously not totally gone. warm. would have quite happily stopped. Unaffiliated 39:45 41:59 45:08 60.27
Rav Unaffiliated 42:03 42:14 44:30 44:42 61.29
Long John Silver Fusion Triathlon Club 39:25 42:43 44:28 60.16
briandarroch Kilmarnock Harriers & AC, scottish athletics 42:28 43:59 47:20 57.11
wil e coyote Great event. Tough first few k's and ended up pushing too hard and paid for it late on!! 8 good k's and 2 not so. Still improvement thought despite the time. Ayrodynamic Runners, Loudoun Runners AC 34:30 44:36 45:48 60.77
mrspenguin Unaffiliated 43:26 44:50
ChristopheD Bellahouston Road Runners 41:20 45:48 47:55 55.10
Kenyan John Bellahouston Harriers 44:21 46:02 46:29 69.81
tricialitt Unaffiliated 47:55 47:55 49:22 64.34
iceblue Garmin packed in right at the start so had to run without a watch. Found it really hot. Knew i was slowing in the later stages of the race but managed a sprint finish. On reflection, not too disappointed with time. Cambuslang Harriers, Campbeltown Running Club 40:42 49:47 50:25 60.29
Bouncytime Too hot, going well on the first half, suffered on the second. Westerlands Cross Country Club 50:01 50:01 52:11 57.15
hot trotter Helensburgh AAC, scottish athletics 49:34 51:57 51:57 62.21
FitterStu Chip time.  I managed to keep up my record of PBing every race so far.  But it was a struggle; I had to really kick hard at the end.

Good course.  A bit of a hill not long after the start but the second half was mostly flat. Unaffiliated 49:11 52:54 1:04:00 1:03:20 44.29

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