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Sun August 23 2020 Listed by Krispy
Run a 5K on the hour, every hour, 5 times (there’s also a 3 race option, see the website for details). If you run a 20 mins 5K, you have 40 mins recovery time. Equally, if you run a 40 mins 5K, you have 20 mins recovery time. Are you up to the challeng
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