Threshold Summer Series - Race 4

Sat September 18 2010
Listed by Richard Simkiss
Entrants (1) Club PB SB Pred Time WAVA
Richard Simkiss Planning to push hard on this one. Post Race: Pushed too hard... was spent after 2mi and the remaining 4.2mi were a slow & painful lactate-fest - great training session though! McCarkiss Endurance Project 32:20 33:32 37:00 40:58 64.44

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