The Grizzly

  • Rated 78%
  • 20mi
  • Mixed
  • Asc 900m
Entrants (24) Club PB SB Pred Time WAVA
Boycie Unaffiliated 2:06:35 2:41:07 2:41:07 57.09
Mudlark/Titan Tri sport Titan RoadSport 2:06:58
Nicky/Titan tri sport Titan RoadSport 2:14:26 2:14:26 3:20:00 3:00:40 56.61
greenfields Egdon Heath Harriers 2:19:21 3:40:00 3:40:00 44.50
PIN 01 Sandhurst Joggers 2:36:19 4:10:00 4:10:00 40.87
Daz M Bedford Harriers AC 2:38:50 4:19:20 4:19:20 37.44
brucie13 Muddy Mucky Munkeys 2:39:14 3:38:13 3:38:13 43.41
GAZGIB Bracknell Forest Runners 2:42:10 2:42:10 4:00:00 3:53:50 40.84
supersquirrel Chippenham Harriers 2:42:14 4:07:20 4:00:00 4:07:20 39.92
Tall Bloke Bedford Harriers AC, Shefford Runners 2:44:46 4:04:47 4:00:00 4:04:47 42.48
Bunny007 Unaffiliated 2:58:58 4:16:00 4:16:00 41.75
Julzy Unaffiliated 3:06:02 4:47:00 4:47:00 37.95
Becfleck Ampthill & Flitwick Flyers RC 3:10:47 4:40:40 4:40:40 36.05
johntz Sandhurst Joggers, Southern Navigators 3:10:55 3:36:47 3:36:47 45.16
Silver Strider Course changes on the day due to conditions. Tough course with all the usual ingredients. It cot colder, wetter and windier as the race went on. My aductors felt ruined after the bog section. Turned right ankle and jarred left bridge of foot.

Some of the descents were treacherously slippery mud and rock combinations. Course was quite technical in places lots of right side traverses that troubled a sore ankle that I turned.

Some of the deep mud sections caused dorsi-flexion trouble.

Innovate, calf guards, seal skins, long sleeved base layer, club vest, gel belt, buff was perfect choice for headwear. Fingers froze in Gore gloves needed waterproof gloves or second pair.

Would recommend Wind proof and long sleeve base layer and number belt as ideal. Gels in pocket. No need to carry fluid. Bexhill Runners and Triathletes 3:11:42 3:29:52 3:20:00 3:29:52 46.26
Shred Betty Lliswerry Runners 3:14:38 4:53:25 4:30:00 4:53:25 36.12
Topkit Okehampton Running Club 3:15:20 3:15:20 3:15:20 52.36
The Plodder Victory AC 3:20:22 3:27:03
Mr Hiles Plumstead Runners 3:26:31 3:49:30 3:49:30 45.31
Love Swimrun 🏊‍♂️ 🚴‍ Did EVERYTHING wrong; went off too quick, didn't eat enough, didn't drink enough

Had NOTHING left at 12 miles

NB EAT MORE especially if cold/difficult course

THIS RUN USED 3000CALS - I probably ate 500!!!!!
PILLOCK!
Unaffiliated 3:26:43 3:26:43 3:00:00 3:26:43 50.75
slukie Egdon Heath Harriers, Bustinskin 3:34:19 3:34:19 3:34:19 44.56
Woggle Plympton HHH 3:42:00 3:48:00 3:32:00 3:48:00 43.30
nancyspike Thrift Green Trotters 4:23:00 4:23:00 4:30:00 4:23:00 41.85
loopyloo Tiverton Harriers 5:06:00 5:30:00 5:30:00 32.39

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