TGT Brentwood 10k

Listed by Bob!
Entrants (10) Club PB SB Pred Time WAVA
SVrunner 2 big hills, managed to run up both, into wind on 2nd one.
pleased with effort today, pushed really hard for last 2-3 km. Running Colchester 46:42 50:25 53:46 53.02
uglybug Dartford Road Runners 49:10 55:01 57:16 54.26
sbaggers Unaffiliated 36:52 36:52 39:08 67.46
hotnige 5K split of 23.50 is a new PB Unaffiliated 49:19 49:19 51:21 55.07
JK13 Spitfire Running Club 47:33 48:33 54:30 54.97
davidh1963 Orpington Road Runners, Southend-on-Sea AC 38:10 38:10 40:00 38:57 72.60
disco a good race with 2 tough climbs.I had a good run and felt good throughout the race.lost time on the climbs and was not able to get it back Chelmsford AC 38:00 38:01 40:00 41:13 72.08
CHAPPER5 HILLS HILLS HILLS HILLS HILLS HILLS HILLS HILLS HILLS HILLS HILLS HILLS HILLS HILLS HILLS HILLS HILLS HILLS HILLS HILLS HILLS 

Mile 4 was a hill Springfield Striders RC, EC4 Amblers 38:10 39:33 41:30 41:50 63.95
Bob! Club Championship Race  

Well, I'm betting on me despite Gregs comments!  

7.15,7.15,7.34,8.42,8.18,7.37,1.51  
Like Chapper5 says Mile 4 was all uphill, it actually started at the back end of mile 3. The second half of Mile 5 was a steeper hill, I passed a few runners who walked the latter part of the hill. It was hard to get going again after the effort of the hills, but I actually managed to turn the pace on for the last 100metres!  

My first sub 50 10k !!! Maldon Soul Runners 45:39 45:39 49:00 48:38 60.58
GregP Best race of 2007.  Wonderful.  Just don't even think about a PB. Springfield Striders RC 52:14 58:30 58:00

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