Swansea Bay 5k

Listed by Mrs Muckyhands
Entrants (16) Club PB SB Pred Time WAVA
rambo jack Swansea Harriers AC 17:59 17:59 18:00 18:03 79.67
Welsh Alex Port Talbot 17:53 18:58 18:58 71.35
fordman had a good race but it was windy Neath Harriers, Port Talbot Harriers 17:24 18:15 18:30 18:29 69.53
Mr Phil shit, shite and more!
got a stich at 2k - couldn't shift it - 1 min down on last month - gutted!! Porthcawl Runners 19:58 20:21 21:19 62.11
ninemins Pretty damp day - thankful the worst of the rain had passed. The mist fog / cloud was a bit of a disappointment  
 for August but not having to use a mask and snorkel was some consolation.  Redhill Road Runners 20:40 22:28 23:00 22:28 61.59
Zoom Chepstow Harriers 24:32 24:32 24:20 24:32 61.37
trumpton riots Too many miles and ice creams to beat my PB.
Good run though and nice pint with the Fetchies after Evesham Vale RC 22:56 22:56 23:09 59.33
Donna G Going to give it a go, might be wishful thinking time will tell.
Well time did tell pb for me yippee. 3M Gorseinon RR 24:51 25:50 26:30 25:50 57.03
Mrs Muckyhands Loved it, loved it, met people PBed went to the pub afterwards, what more can anyone want :-) Unaffiliated 26:53 27:37 27:37 55.87
MadWelshWoman Wasn't feeling 100% - beginning of a cold and a sore achilles. Weather was terrible but decided at the last minute to run. Thanks to Mykey, MIJ, Siân, Emandbelle, Mart and the girls I maneged to finish with a PB. very happy with mmy time given the circumstances. Unaffiliated 28:14 28:14 28:26 28:14 54.27
stu b Unaffiliated 24:22 24:22 24:22 53.15
runningwelshgirl Was quite good time considering I havent run in about 3 weeks!! will do better next time! Unaffiliated 26:18 26:18 29:00 28:41 51.37
bambamar Unaffiliated 24:38 26:40 26:40 50.75
Mykey A fab race that I thoroughly enjoyed despite missing a PB by a good margin. Set a new HR Max and have a fab photo to show for it. Great to see the folks from Inspire and meet a few more Fetchies. :-) Unaffiliated 24:32 28:54 28:54 45.81
Hanneke Provided I can leave work early, I'd like to do this... will enter on the day.
My first ever DNF :-( I was going really well until 3 kms, on for my desired 22.30 time, when my chest tightened and I went into a full blown asthma attack... had to sit down and regain control of my breathing, after which I could barely walk back to the start :-( Gutted! FELL PONIES, Black Mountains MBO 23:37 22:30
Hoppin' Hel Unaffiliated

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