Swansea Bay 10k

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Entrants (47) Club PB SB Pred Time WAVA
runningmidget Unaffiliated
paulhalford PB by about half a minute. Slightly disappointed with the time but I guess just disappointed in the course/conditions really. Not quite the pancake-flat course I remember and was reasonably windy on the way back. Went through 10km in my Garmin on 32:12 but then it seems my Garmin is estimating over-distance so can't keep citing that as did with Grunty Fen Half. Knew the wind was going to be against on way back so had to go out faster than target. 15:55 (four seconds off PB) was probably a bit too quick. Still, this was my best time at any distance and almost a minute quicker than I had done before this year. Werrington Joggers 32:37 32:37 32:10 32:37 82.01
Jerome Les Croupiers RC 33:02 34:18 34:18 77.67
Steshi 61/2800 San Domenico RC 35:17 35:42 35:50 73.67
stone monkey Swansea Harriers AC 34:42 36:28 36:28 73.36
rambo jack Swansea Harriers AC 36:11 37:36 37:36 79.02
ianp84 3M Gorseinon RR 37:38 37:38 37:38 70.15
semi Unaffiliated 37:40 37:40 39:13 70.97
Welsh Alex Port Talbot 37:57 37:57 37:57 73.33
Stuart G 3M Gorseinon RR 38:00 38:00 38:01 38:00 69.88
Mountainmat Really looing forward to this race and seeing how the training will pay off. Maybe I will get a pb, but around 39 minutes would show I'm pushing in the right direction....... I am very happy to get a 19 second pb, lovely weather, lovely race, I'm already looking forward to next year. Hermitage Harriers RC 37:35 38:17 38:59 38:17 68.96
travelling man Aberdare Valley AAC 37:02 38:42 38:42 75.49
tuck up Les Croupiers RC 35:04 38:55 38:55 73.85
Krukers Swansea Harriers AC 38:14 39:41 38:30 39:41 76.15
johnnyl San Domenico RC 37:38 40:42 41:00 65.93
The_Saint The lad done ok Unaffiliated 40:53 40:53 40:53 69.73
scarlet_runner 3M Gorseinon RR 40:59 40:59 40:59 65.95
Che dragon Didn't feel fast going into it and started off too quick. Suprised by the pb! Penarth & Dinas Runners 41:55 41:55 44:00 41:55 73.35
ninemins Redhill Road Runners 42:46 42:46 41:45 42:55 66.42
silemio82 Unaffiliated 43:25 43:25 46:58 56.21
skips765 Pembrokeshire Harriers AAC 43:50 43:50 43:00
PQ Lame San Domenico RC 43:26 44:34 45:53 66.91
Sime San Domenico RC 38:45 44:43 44:43 60.11
MarcE Unaffiliated 46:15 46:15 45:00 46:15 57.84
Justin S March AC 42:24 46:39 47:53 57.67
Grid Bournville Harriers 45:33 47:15 53:00 50:28 52.39
jack or felin Taf Running & Orienteering (TROTS) 46:04 47:28 50:00 47:28 64.78
agingquofan Amman Valley Harriers 42:30 47:45 48:32 56.05
MaT.T Unaffiliated 44:05 47:55 47:00 47:55 56.09
Delia Swift 3M Gorseinon RR 47:35 48:15 48:15 61.60
tee1 Unaffiliated 48:25 48:25 49:37 63.52
smerlins Unaffiliated 48:30 48:30 48:30 58.78
Seejay1 Southville Running Club 48:08 48:41 50:00 48:41 65.45
iezopen It was a hot one! Headington RoadRunners 44:46 48:58 1:02:00 48:58 53.91
wriggle Chepstow Harriers 48:49 49:02 49:02 61.72
HD Only second run of the year, with a chest infection. So more than happy with first Sub-50 finish! Unaffiliated 49:20 49:20 48:00 49:20 53.51
annadav Unaffiliated 47:11 50:53 54:55 52:37 64.02
drunkenmunky Unaffiliated 39:58 51:14 51:14 51.61
RavyDave Lliswerry Runners 46:22 52:03 55:00 52:03 57.08
The running poet Unaffiliated 48:16 52:59 52:59 57.53
pahoeho Unaffiliated 45:58 54:40 54:40 49.89
Donna G 3M Gorseinon RR 55:21 55:21 56:54 52.52
Sarahwelshy Loved this, had plenty left in the tank for a sprint finish :) Lost a fair few seconds at the 5k mark, trying to check my split time and messing the watch up, really slowed me down till I decided to abandon my watch altogether. Les Croupiers RC 46:27 56:26 59:59 56:26 53.42
Is Struggled today, too hot, too ill and was sick at 6km. Still while running though. Glad to get in under the hour today, didn't have any more energy whatsoever. Warwick Uni Triathlon & Road Cycling Club 46:50 57:55 55:00 57:55 51.31
Jetta First ever 10k Port Talbot 46:12 1:05:56 1:05:56 40.77
gray Cranleigh Tortoise & Hare Runners 51:21 1:06:46 1:06:46 44.88
Pinks Unaffiliated 1:35:42 1:35:42 1:40:00 1:35:42 31.23

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