Swansea Bay 10K

Listed by Stuart G
  • Rated 87%
  • 10k
  • Road
Entrants (47) Club PB SB Pred Time WAVA
Krukers Much better than usual 1st K, as started nearer front so not held up by slower runners. Kept it together for 5k then had a couple of slow ones (4.08 ,4.05), but finished fairly strongly. Friut loaf in the goody bag- whoo hoo!.Didn't see any of my mates running. Swansea Harriers AC 38:14 38:43 38:43 77.39
mjb* Unaffiliated 35:28 35:28 35:55 76.88
stone monkey Swansea Harriers AC 34:42 35:19 35:19 75.44
Jerome Les Croupiers RC 33:02 36:25 36:25 72.92
stuartmc Les Croupiers RC 37:15 37:25 37:25 71.84
fordman PB Neath Harriers, Port Talbot Harriers 36:57 36:57 38:15:00 36:57 71.48
runningman69 Pontypridd (Roadents) AC 36:18 40:14 39:50 40:24 71.14
3MstillIDie 3M Gorseinon RR 38:12 38:12 38:12 69.11
he who dares Port Talbot Harriers 38:39 39:50 39:50 68.78
Che dragon Paced 45 minute group for Moti.  Comfortable most of the way round Penarth & Dinas Runners 41:55 43:34 45:00 44:54 67.89
Mountainmat In 2006 this was my first ever race. I ran 47:28 and would love to beat that time by 10 minutes. I wrote the last sentence about 4 months ago, its now the day before the race, no chance of meeting that goal, I will be satisfied with sub 41 minutes, but I can still dream. I had a very good race and am very happy with my time. Hermitage Harriers RC 37:35 38:36 39:59 39:22 67.06
The_Saint Once again superb organisation where they know how to get the simple things right that most other races can't manage (or don't care) Unaffiliated 40:53 41:53 42:14 66.96
annadav Unaffiliated 47:11 51:12 51:30 51:12 65.06
Stuart G The last of our inter club races, hope to get a good pb here! Had a rough month of training, don't bet as I'm not confident of doing the time at all! 3M Gorseinon RR 38:00 41:00 40:30 41:00 64.60
scarlet_runner 3M Gorseinon RR 40:59 41:39 41:39 64.53
Lloyd. Unaffiliated 40:44 41:18 41:18 64.51
jasond Coming back from week off with flu - still coughing well andd sweating pints!!, so got to be happy with this result VEGAN RUNNERS UK 36:48 42:08 42:00 42:50 64.46
Seejay1 Southville Running Club 48:08 49:04 51:00 49:04 64.35
s3tjj GUTTED!  Really thought I could break 40min.  Think I paid for it by going to fast for first 3k - 3'30''/km - should have kept it just under 4'/km Taf Running & Orienteering (TROTS) 38:58 41:44 40:00 42:13 63.36
amorts Unaffiliated 38:07 38:30 42:00 62.86
LateStart Unaffiliated 44:06 44:10 45:00 45:14 62.52
Delia Swift 3M Gorseinon RR 47:35 47:35 47:35 62.45
Sime San Domenico RC 38:45 42:51 42:00 42:51 62.43
ffestr loved it!!!! Unaffiliated 44:05 44:05 47:30 44:05 62.15
Bruskie Unaffiliated 38:47 43:13 43:13 61.09
PhilB Pacing the Swansea Bay 10k at 50 mins pace for Moti. San Domenico RC 36:34 39:36 49:20 59.72
ianp84 3M Gorseinon RR 37:38 44:31 44:31 59.30
Justin S March AC 42:24 45:16 46:25 59.02
gracesdad73 Port Talbot 39:09 44:01 44:30 47:11 56.69
gray That full English was a mistake....pleased to have been beaten into 1,276th place by, amongst others, my two boys. Proud of you both. Cranleigh Tortoise & Hare Runners 51:21 53:05 53:09 55.90
MaTT (previously The Terminator) Unaffiliated 44:05 47:18 47:00 48:45 54.87
Donna G Hoping to do under this but it all depends on my ankle.
UPDATE!!! Well ankle didn't hold out very well ending up hobbling through the finish into the medical tent. but great race. 3M Gorseinon RR 55:21 55:54 55:00 55:54 53.35
RavyDave Lliswerry Runners 46:22 55:18 50:00 55:18 53.27
Andrea B Taf Running & Orienteering (TROTS) 54:31 58:08 57:00 58:08 52.28
PQ 60 mins pacemaker for MOTI. San Domenico RC 43:26 46:02 59:02 51.74
Mrs Muckyhands Unaffiliated 53:58 57:50 1:02:00 51.66
MadWelshWoman Unaffiliated 57:40 1:01:22 1:03:00 1:01:22 51.36
HD Unaffiliated 49:20 52:07 56:00 52:07 50.66
Pitt the Elder Unaffiliated 59:31 1:00:06 1:04:00 1:00:06 46.68
Grid Well it wasn't as hot as last year, but it was definitely warm and muggy.  I was aiming for a 51:30 PB but came home in a disappointing 57:02.  My legs felt tired from the word go, and my HR was much higher than I was expecting - I'm thinking that I must have a mild case of the lurgi.  It was a real struggle from the start and I'm just pleased that I got round without walking, and that I managed to beat my time from last year.  Also, absolutely had to stop for a quick wee at the half way point. I guess things can't go right at every race.  Even though that's two very hard races in two years, I'm still coming back next year because it's a wonderful race.  Sorry to the five Fetchies who bet on me :( Bournville Harriers 45:33 52:36 51:30 57:02 46.31
Head Gone Slightly more incline than I thought. Very hot day. Southville Running Club 58:57 1:13:13 1:10:00 1:14:10 43.35
iezopen Headington RoadRunners 44:46 56:57 1:05:00 1:01:20 43.04
Gandhi Warhol Don't know if I'll be fit enough for this one yet so I haven't registered TENTATIVE Unaffiliated 51:00
Miss Piggy Wiggy Unaffiliated 57:38 57:38 57:00
jack or felin Taf Running & Orienteering (TROTS) 46:04
Salbo Unaffiliated
Bruders Unaffiliated 1:00:06

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