Surrey Spitfire 20

Listed by Magpie Rob
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  • Rated 80%
  • 20mi
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Entrants (36) Club PB SB Pred Time WAVA
BWhelan Bracknell Forest Runners 2:36:41 2:36:41 2:36:41 61.46
Mr. K. TR - Aiming for 10.00`s, maybe 10.30`s. I want for 10:00`s in the end (saves on brain power) Splits - 9:58, 9:55, 9:44, 10:12, 10:20, 10:12, 9:51, 9:46, 9:41, 10:06, 9:59, 9:35, 10:18, 10:37, 10:23, 10:19, 10:35, 10:35, 9:41, 8:25 (0.88m @ 9:35/m) (10M race clock split - 1:40:05) Cove Joggers, Windle Valley Runners 2:43:58 2:54:18 3:20:11 47.71
Mikeinsussex Very pleased with time. Not sure what went on, but started too quickly and was in the strange situation where i had to slow my pace. One strange race. Chichester Runners & AC 2:54:19 2:54:19 2:54:19 55.24
Dee VanCity My plan was to run the second half faster than the first half. I aimed to run the first five miles at 9:30s, the next five at 9:20s, the next five at 9:10s, the next three at 9:00s and just opened up for the last two. It was a good confidence booster ahead of London. Cove Joggers 3:02:18 3:02:18 3:02:18 55.49
Margalot Dorking & Mole Valley AC 2:26:43 2:30:15 2:34:25 72.09
micky lg Unaffiliated 2:38:35 2:38:35 2:38:35
Mr Beet Unaffiliated 3:29:01 3:29:01 3:29:01 43.61
benshearer Cambridge Harriers 1:50:30 1:55:04 1:55:04 79.46
Magpie Rob Matlock Athletic Club 3:07:03 3:07:03 3:07:03 50.65
marc_wood Collingwood AC 3:09:38 3:09:38 3:09:38 49.24
gribb0 FERC 3:22:48 3:22:48 3:22:48 54.27
shirlgirl Farnham Runners 3:07:00 3:07:00 3:09:00 65.96
mava Sevenoaks AC 3:35:13 3:38:57 3:38:57 50.84
Icedancer Striders of Croydon AC 3:46:59 3:46:59 3:46:59 50.24
Rod the plod Cambridge Harriers 2:06:16 2:21:36 2:21:36 64.39
Jon B Springfield Striders RC 2:14:42 2:16:09 2:16:09 67.84
johnny-the-eagle Crowborough Runners 2:37:45 2:37:45 2:42:38 60.70
Rookery Unaffiliated 2:10:16 2:16:53 2:18:44 66.58
John66 Barnes Runners 3:44:16 3:44:16 3:44:16 43.66
ugly Enjoyed race,10m very easy,knee held up then 10m@MP or quicker,last 10 in about 1hr 5-6mins.. new eltham joggers 2:30:00 2:30:00 2:30:00 68.71
DIY Diva Ranelagh Harriers, Vets AC 2:56:11 2:56:11 2:57:40 61.30
SuzyWoo Went off to quick but settled into my usual pace in the second lap. Enjoyed this race & quicker than last October as well! :-) Orpington Road Runners 2:24:48 2:36:16 2:36:16 64.62
5hep Farnham Runners 2:55:47
Jock Itch 9th at Surrey Spitfire 20. Running as progressive training run. Datchet Dashers 2:04:13 2:05:44 2:10:00 2:06:20 74.99
fleety Fareham Crusaders 2:29:41 2:36:07 2:39:58 2:54:00 52.45
emdee 100 Marathon Club 2:29:00 2:33:47 2:45:00 2:33:47 59.45
Vin Rouge Striders of Croydon AC 2:33:14 2:33:14 2:45:00 2:33:14 62.84
Rob W Unaffiliated 2:53:36 2:53:36 2:55:00 2:53:36 55.47
bennybobbles Not a good day! The last 5 miles were very tough and I slowed right down for the last two miles, possible reasons: - Very active biking and walking the day before - Cycled to Rich's first thing quickly as I was late - Had the two weeks beforehand off completely with a sore foot - The first 13 miles were much quicker than I planned for South London Orienteers, London City Runners 2:34:06 2:50:52 3:00:00 2:50:52 53.65
morebeer Tadworth AC 2:48:56 2:57:07 3:10:00 2:57:32 52.96
JonCPRC Chineham Park Running Club 2:44:29 2:55:01 3:15:00 2:59:19 52.08
iRunSmartPhil Another new race for me to use as marathon training Chineham Park Running Club, Zombies, Run! 3:09:19 3:09:19 3:30:00 3:09:19 52.59
catcat London City Runners 3:31:58 3:31:58 3:45:00 3:31:58 44.36
Mandymoo Whitecliffs Athletics and Running Club 3:30:59 3:43:22 3:45:00 3:43:22 47.85
Mykey Unaffiliated 3:44:19 3:44:19 4:00:00 3:44:19 41.63
Wazelle the Gazelle Felt so sick for second 10 miles. Using the gels being given away at race. Cyclist who coches tri accompanied me through most of last lap. Dulwich Park Runners 4:43:21 4:43:21 5:16:00 4:43:21 40.74

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