St Albans Review Half Marathon

Listed by GD
Entrants (11) Club PB SB Pred Time WAVA
Covert No long runs to speak of since this year's FLM just training runs with club,  interval sessions and a 10k so I wasn't sure how i'd do but on the day I felt pretty good, and did a PB! Went off too quickly (the first mile in well under 7 mins) but settled down and ran comfortably. Enjoyed the whole occasion! Ealing, Southall & Middlesex AC 1:30:15 1:30:15 1:40:00 1:33:57 61.71
poppysox Watford Joggers 1:36:34 1:36:34 1:40:00 1:36:34 66.77
GD Found it quite hard going again - had the same problem as I did last time I ran it (1999) - the last few miles are really exposed, so the sun really gets to you.  Other than that, not a bad course - quite an undulating one, so not really a PB course - hence my target of getting round in sub-1:40, which I managed reasonably comfortably. FERC 1:27:25 1:34:00 1:39:59 1:38:18 58.98
A.C Unexpected pb for 2005. Unaffiliated 1:32:39 1:42:28 1:45:00 1:42:28 56.74
Runner Martin Redway Runners 1:38:46 1:41:10 1:43:13 61.35
Ronnie Wibbley Massive PB for me - absolutely delighted. Watford Joggers 1:38:18 1:39:16 1:50:00 1:43:18 59.78
Dan_uk Mornington Chasers 1:41:09 1:45:00 1:45:00 55.21
BigChiefRunningBore Watford Joggers, Fitstuff Run Club 1:28:27 1:42:38 1:46:52 54.96
sarahbob Garden City Runners 1:43:33 1:44:36 1:53:33 57.16
mitten I really must stop being a lazy moo and do some proper training!! Tring RC 1:49:25 1:49:25 1:50:00 1:57:55 54.68
Pottingshed this was no fun Unaffiliated 2:13:48 2:13:48 2:16:06 43.64

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