St Albans 10K

Listed by Vindicator
  • Rated 75%
  • 10k
  • Road
Entrants (5) Club PB SB Pred Time WAVA
Becfleck Ampthill & Flitwick Flyers RC 47:49 53:21 1:06:21 45.72
BigChiefRunningBore Report- great weather - some nice sun burn too boot. Good course. slight fade between 7 -9 as asthma kicked in. felt finished well. Beat two team mates for first time HEEHEE! Then pizza for lunch. On cooler day might knock a few seconds off plus now Mr TomatoFace due to failure to pack sun screen. Watford Joggers 39:52 41:14 41:10 41:25 66.45
Clareb First race since injury and just using it to see where I am.  PB 47.54 but will be happy with sub 50. UPDATE a lovely run, shame not to get under 50mins but think I set out too cautiously as I finished too strongly and wasn't that knackered.  At least i know I'm on the road back to fitness and PBs soon (hopefully!) St. Albans Striders 44:57 50:06 49:00 50:06 60.55
runfatboyrun Watford Joggers 46:59 46:59 46:59 57.62
WatfordTim Watford Joggers 39:12 41:07 43:08 67.38

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