Sphinx AC Summer Five

  • Rated 78%
  • 5mi
  • Mixed
Entrants (21) Club PB SB Pred Time WAVA
Starmix Northbrook AC
R.I.C.O. Centurion RC 27:34 27:34 28:44 73.32
thomas h got a stitch at 2 miles ,so had to work to keep going .  Centurion RC 29:32 30:35 30:00 31:10 75.70
Andy 1 shoe Money just missed out on a pb.  good course,was it long??? to hot and humid for me though.my club Centurion had around 30 members running, i didnt enjoy the race,it was a hard slog all the way round! Sparkhill Harriers 26:19 32:05 32:17 69.65
Iggle Piggle Hot night Northbrook AC, Coventry Triathletes 32:08 32:08 32:24 66.38
phal The Green Runners 33:07 33:26 33:26 71.30
PostmanPlod Northbrook AC 32:59 34:53 40:00 36:21 67.69
GraceH Centurion RC 35:05 35:14 36:50 66.30
Dowse Birmingham Running, Athletics, & Triathlon Club (BRAT), Malvern Joggers 30:51 35:23 37:45 55.81
stiggy Northbrook AC, Coventry Triathletes 30:54 35:46 37:30 35:46 62.37
C-Cat Northbrook AC, Warwick Uni Triathlon & Road Cycling Club 35:10 36:14 36:38 66.64
paulcoz Yep I new it was going to be slow as I have just completed the half ironman but boy my legs felt like lead.  The week before tried a slow jog which was even worse.  A minute slower I suppose it could of been worse.

Resting till next week now legs deserve it :-) Northbrook AC 36:30 36:30 38:00 38:04 57.71
Mr J Seemed quite sultry, hydration was an issue. There seemed nothing in the tank - should have got close or broken 38 minutes. Unaffiliated 32:32 36:59 38:44 54.97
pussy cat Northbrook AC 35:03 37:12 37:12 71.53
Babbit Northbrook AC 37:15 37:15 41:16 58.65
Tri_Harder I was aiming for 7:30 minute miles and i succeeded.  Very Happy!!  Ran on the shoulder of a fetchie (possibly somebody called Dowse) overtaking when i could but didn't have any speed to stay in front of him until about 3.5 - 4 miles when i decided to go for it and managed to keep it going to the end.  30secs a mile faster than my Chemsley run back in February! Unaffiliated 37:29 37:29 37:30 37:29 56.43
Ju1ia Unaffiliated 38:15 39:48 39:48 63.75
Coopz Bournville Harriers 37:39 40:30 42:40 55.76
Baboushka Northbrook AC 41:30 41:57 41:57 67.12
upsy daisy Yuk!! Very little running over the last few weeks, so it serves me right :-( Warm evening, but glad I did it. feel a bit more motivated to get out and about again after the lurgy. Northbrook AC 44:06 44:06 45:00 46:37 53.26
Tattoo TENTATIVE Northbrook AC 44:57 44:57 45:00 46:24 55.14

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