Snake Lane 10

  • Rated 86%
  • 10mi
  • Road
Entrants (42) Club PB SB Pred Time WAVA
DaveM1962 Selby Striders, UKnetrunner 1:23:10
nickedjo Unaffiliated 1:24:57
tick follows tock looking for the hour mark after a long road back from achilies injury will have to see how the race goes
tight right calf from 7 miles but other wise felt easy first bit of tempo running since aug 2009 City Of York Athletics 55:15 58:39 59:59:00 58:39 74.63
Drifter going for the hour but missed.  Found it tough, but racing untapered is never easy. Driffield Striders 59:31 1:00:56 1:01:00 1:00:56 77.91
SarnieBoy77 Barton & District AC 1:01:15 1:01:15 1:01:15 71.46
john/66 got to beat 62 mins Dewsbury Road Runners 1:02:05 1:02:05 1:02:00 1:02:05 74.60
Nice guy Eddie North Norfolk Beach Runners 59:42 1:02:29 58:58 1:02:29 70.29
WACA I'm going well! Pocklington Runners, Civil Service Runners & Riders 1:02:00 1:03:31 1:08:00 1:03:31 71.75
Gibbo Pudsey Pacers RC 1:04:37 1:04:37 1:04:37 69.08
Artie Fufkin, Polymer Records Unaffiliated 1:05:13 1:05:13 1:05:13 67.35
super tom Redcar RC 1:08:07 1:08:07 1:11:31 1:08:07 64.26
Slickchicks York Knavesmire Harriers 1:05:30 1:08:10 1:09:19 64.06
mikep  Scrappy start , held quite a disciplined pace, ran up Yapham hill.PB by over 2 minutes. Pocklington Runners 1:07:38 1:08:20 1:11:00 1:08:46 72.03
greensmithy bloomin hilly for a flat course Redcar RC 1:08:24 1:09:41 1:08:00 1:09:41 65.40
bushbaby Pudsey Pacers RC 1:09:38 1:10:05 1:10:05 67.74
soreeneater Using it as a pacer for the East Hull 20. Could I run another 10 at the same or faster?

Brilliant day.The idea was to run at 7:30 miling in prep for East Hull and a target time of 2:30. OR 145 ish BPM on the HRM. More spot on with heart rate than time. Finished in 70:15 though I did push a bit on the last half mile. I know I could have done another 5 at that pace but another 5 at 8 min would/should be achievable. Penistone Footpath Runners AC 1:05:35 1:10:15 1:15:00 1:10:15 74.40
Jer Barnsley Harriers 1:11:22 1:11:22 1:11:22 64.37
Haddi :-) Unaffiliated 1:11:27 1:11:27 1:11:27 61.34
Joflo Scarborough AC, Whitby running club 1:13:02 1:13:50 1:13:50 68.32
Northern Exile Major disappointment.  Did not have a good race :-( Settle Harriers, North Leeds Fell Runners 1:13:22 1:14:41 1:12:59 1:14:41 64.64
Bourney Pocklington Runners 1:14:52 1:14:52 1:16:00 1:14:52 59.98
Pou Pou le Phook Unaffiliated 1:13:28 1:15:09 1:15:00 1:15:09 63.17
muimhneach First timer. 2nd fastest 10 miler. Very happy with pace. I was able to push on in last mile  Redcar RC 1:15:57 1:18:08 1:18:08 63.96
Roaming Ron New Marske Harriers AC 1:18:18 1:18:18 1:18:18 75.78
Lucky Jim Felt as though I was towing a lorry! White City (Hull) RRC 1:11:44 1:18:26 1:19:11 67.23
task White City (Hull) RRC 1:14:40 1:19:16
richardmann55 Rodillian Runners 1:19:22 1:19:49 1:19:49 60.49
DjDon Scarborough AC 1:16:46 1:21:26 1:21:00 1:21:26 59.29
Punkbilly Otley AC 1:17:51 1:22:12 1:26:00 1:26:12 54.17
Jameaters Unaffiliated 1:21:23 1:23:49 1:23:49 53.96
shorty25 York Knavesmire Harriers 1:16:41 1:24:19 1:27:00 1:24:19 58.15
Rosielad Gutted by this result. Lost it over last 2 miles but with all the slow runners starting at the front I lost over a min trying to get by them... Why do they do that? Unaffiliated 1:22:02 1:24:20 1:20:00 1:24:20 54.04
stephenferre Pocklington Runners, Syracuse Y Runners 1:24:58 1:24:58 1:30:00 1:24:58 56.82
Karen T Great race, nice course. PB by 22s Unaffiliated 1:23:09 1:26:04 1:26:33 60.85
Yorkshire Lass St. Theresa's AC 1:24:15 1:26:56 1:26:56 60.06
Grid Did the English National XC the previous day so was just aiming to get home and enjoy it.  In the end my legs felt okay and was able to push a bit in the second half of the race.  Very pleased with the result. Bournville Harriers 1:26:34 1:28:09 1:40:00 1:34:10 46.46
Rigel Started slowly but picked up pace. Not bad result considering I had upset stomach and felt pretty rough. Redcar RC 1:20:13 1:29:53 1:29:53 54.71
Tinywhitevan Good race. Bit cold, but not the hideous weather that was forecast. Ackworth Road Runners & a.c., Go Veggie 1:23:04 1:33:38 1:33:38 53.34
mawngyguy New PB but still died over the last miles. Must start doing longer training runs. Unaffiliated 1:30:29 1:34:14 1:39:47 49.64
WeebleNana Hooray! York Knavesmire Harriers 1:22:45 1:34:58 1:36:00 1:34:58 55.46
Shell Trooper Atkins York Knavesmire Harriers, Stirling Triathlon Club 1:43:23 1:43:23 1:45:00 1:43:23 50.10
Pegg FERC, Fitmums and Friends 1:34:47 1:50:44 2:00:00 1:50:44 44.75

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