Serpentine Last Friday of the Month 5k

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Entrants (3) Club PB SB Pred Time WAVA
Night-owl Not sure how i'll do (Marathon Training, so no Taper) but if the weather is good i'll run like the wind (pun intended) Unaffiliated 24:23 24:58 26:00 25:39 58.70
Raddy Unaffiliated 17:49 18:06 19:19 69.54
The Teaboy Felt like complete shite for the first 2km, no eanergy. Legs came back at 3, worked it until 4.5. Applied CANE MODE MAX and eh voila. Completely screwed up my digestive system for the afternoon though... Bedford Harriers AC 19:36 19:44 19:59 19:50 64.86

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