Serpentine Last Friday of the Month 5k

  • Rated 84%
  • 5k
  • Road
Entrants (8) Club PB SB Pred Time WAVA
SteveX  Just PBd over 10km on Sunday but main target is Luton so lots of 50 mile weeks. Will go for this but a PB might be  out of reach. UPDATE seond PB in a week so happy with that. Striders of Croydon AC 20:47 20:47 20:47 69.19
Kirsty My first ever visit to the LFOTM and very enjoyable it was too. I shall return in December to knock off 7 seconds! Team Bushy 22:32 22:32 22:38 65.25
Peteb69 100 Marathon Club, Serpentine RC 18:48 20:03 20:17 65.75
Lorenzo Dorking & Mole Valley AC 18:48 20:19 20:19 66.12
Deliboy Bromley Veterans AC, Sydenham Wheelers CC 18:35 18:53 18:56 67.94
PhatButFit Got my number, B race, gotta go for a pb as it's the only race I'm doing in October. Weather can't be any worse then last month and I pb'd so we'll see.

UPDATE: Garmin time shown (just checked and this time is official now), wow totally chuffed with that, 3rd position in the B race, really, really pleased, might get pi$$ed tonight now. Great to meet Pammie and all the other Fetchies, gotta aim to get in the A race next month now. Unaffiliated 20:27 20:27 20:44 20:27 66.66
The Teaboy First race back after rehab. Not going to fly for a PB. Update - didn't have it in the legs. Ran it as a fast training run, 20:45 on the watch. Reasonably happy with that. After an iffy feeling start, felt stronger as I went on. Bedford Harriers AC 19:36 20:07 21:00 20:45 62.00
Night-owl Got to get pacing right this time do enjoy this race in a warped and twisted way ;) Did get pacing a bit quicker started too fast 1km in 5 minutes Unaffiliated 24:23 25:52 25:52 26:03 57.80

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