Rothwell 10K

Listed by Mushroom
Entrants (13) Club PB SB Pred Time WAVA
Tinywhitevan Dreadful. Felt grim the whole way. Had to walk about 3 times in last 2k. Was nearly sick in run up to finish line. Had chest infection recently, so I'll put it down to that. Still very disappointed. Ackworth Road Runners & a.c., Go Veggie 46:42 54:21 1:00:24 49.74
Slickchicks York Knavesmire Harriers 39:58 44:10 44:10 60.32
mazza_c Horsforth Harriers 41:11 41:11 41:11 64.13
Troughty First 5k in 22 mins - whoops! Unaffiliated 46:29 46:29 46:29 56.79
Jameaters Unaffiliated 49:19 55:47 55:47 48.18
pete_71 Horsforth Harriers 48:35 52:33 52:36 50.65
Baildon Blue Baildon Runners 39:42 39:42 39:42 76.78
Billywhizz2b Unaffiliated 41:33 43:10 45:24 58.15
SHEEPDIP Redhill Road Runners 34:23 38:00 38:00 73.24
craigo ran ok. felt pretty strong ,i hope i can progress from here!!!! St. Theresa's AC 34:34 34:34 34:55 34:34 77.39
DStead Pudsey Pacers RC, Leeds & Bradford Triathlon Club 41:00 43:00 42:00 43:00 61.75
Laudy I've got to crack the 45 minute mark sometime, so why not now? On the back of very little training I am absolutely delighted with my time, although I really thought I'd done enough in the final kilometre to dip under 45. York Knavesmire Harriers 44:11 44:11 45:00 45:06 59.31
Mushroom My predicted time was made when training was going well and everything felt comfortable. Flu for 4 weeks in Mar/Apr put paid to that. Hope to have a good summer running to make up for the disappointment. Vegetarian Cycling & AC 45:07 49:54 50:00 52:40 51.04

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