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Polaroid Series - Vale of Leven 10K

Sun June 14 2009
18 Entrants Club PB SB Pred Time WAVA
Banny Faws Springburn Harriers, Royal Mail Run GMC 35:56 37:24 39:26 75.31
Bouncytime Too hot, going well on the first half, suffered on the second. Westerlands Cross Country Club 50:01 50:01 52:11 58.14
briandarroch Kilmarnock Harriers & AC, scottish athletics 42:28 43:59 47:20 57.78
BryanB Bellahouston Road Runners 35:09 36:27 36:43 77.89
ChristopheD Bellahouston Road Runners 41:20 45:48 47:55 55.76
FitterStu Chip time.  I managed to keep up my record of PBing every race so far.  But it was a struggle; I had to really kick hard at the end.

Good course.  A bit of a hill not long after the start but the second half was mostly flat. Unaffiliated 49:11 52:54 1:04:00 1:03:20 44.80
Gokeith Kilmarnock Harriers & AC, Loudoun Runners AC 33:13 34:11 34:41 81.16
hot trotter Helensburgh AAC, scottish athletics 49:34 51:57 51:57 63.06
iceblue Garmin packed in right at the start so had to run without a watch. Found it really hot. Knew i was slowing in the later stages of the race but managed a sprint finish. On reflection, not too disappointed with time. Cambuslang Harriers, Campbeltown Running Club 40:42 49:47 50:25 61.02
Kenyan John Bellahouston Harriers 44:21 46:02 46:29 70.57
kyt dear oh dear. virus obviously not totally gone. warm. would have quite happily stopped. Unaffiliated 39:45 41:59 45:08 60.98
Long John Silver Fusion Triathlon Club 39:25 42:43 44:28 60.88
mrspenguin Unaffiliated 43:26 44:50 0.00
pconsani Bournemouth AC, Garscube Harriers 36:50 40:12 40:00 41:17 64.82
Rav Unaffiliated 42:03 42:14 44:30 44:42 62.00
tricialitt Unaffiliated 47:55 47:55 49:22 65.14
wil e coyote Great event. Tough first few k's and ended up pushing too hard and paid for it late on!! 8 good k's and 2 not so. Still improvement thought despite the time. Ayrodynamic Runners, Loudoun Runners AC 34:30 44:36 45:48 61.46
YoungWallace Enjoyed this one.  Ran well i felt although i started slow (probably because i was naive enough to attack the hills last year and suffered as a result).  Was stronger in the second half although the heat was a factor which slowed things up a bit.  90s off PB pace but surprisingly OK with the result.  Garscube Harriers 38:03 38:03 39:38 67.41

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