Helensburgh 10k

  • Rated 78%
  • 10k
  • Road
Entrants (15) Club PB SB Pred Time WAVA
ajbg691 Glasgow University Hares & Hounds 40:23 40:23 40:23 65.90
bedlam_g Not sure if a PB is achievable here, still in shock at my sub 40 in Troon, not convinced it wasn’t a fluke.  Would love to do the series all sub 40.  

*Outcome* Got greedy and paced myself for a another big PB despite it being a tougher course than Troon, when I should have just tried to get under 40mins again.  Was on target for about 39.30 and doing fine at 5k but struggled from then until about the last km when I seemed to get going again.  But hey it’s 6mins 19secs quicker than when I ran the course two years ago so I shouldn’t be too disappointed. Bellahouston Road Runners, Cumbernauld AAC, Kilmarnock Harriers & AC, Scottish Veteran Harriers Club 34:01 38:45 39:59 40:20 66.32
ctsw2001 Unaffiliated 1:01:00 1:15:52 1:15:52 35.00
ecosimo Springburn Harriers 35:46 36:16 37:00 36:59 71.41
Fan E Baws Springburn Harriers 35:56 35:56 37:43 70.00
Jaykay Unaffiliated 35:35 36:42 37:07 80.13
Kenyan John Bellahouston Harriers 44:21 48:14 50:33 62.46
kyt i'll take this. another sub 40 on for clydebank or dumbarton. Garscube runner great company for the 2nd 5k. 130th Unaffiliated 39:45 40:09 41:00 41:13 64.90
Mightos5 Bellahouston Road Runners, Skye & Lochalsh Running Club 43:30 45:48 46:58 64.71
Moosescotland Unaffiliated 52:40 52:40 56:30 54.06
RUDEDOG Unaffiliated 45:46 48:04 48:26 54.95
Scobos Shettleston Harriers 33:08 34:30 35:18 75.78
Scottboy 
Very sore balls (on feet ) for second half of 10k. Should have been quicker. No training for about  4wks. Unaffiliated 45:21 45:21 45:21 58.21
smckie Westerlands Cross Country Club 48:20 54:11 54:11 54.95
Yano Hoping for a sub-40 PB in one of the Polaroids this year.... Bah! So near and yet so far - missed the sub 40 by only 5 seconds. Slowish start due to local neds joining in the race but otherwise I have to be pleased with the way I ran. Felt rubbish through first 4-5k including wee hill - even got a stitch - and think I was 5-10s down at halfway. Felt much better 2nd half and finished strongly but just couldn't make those seconds up, despite a sprint finish. On a positive note it's another 24 seconds off the PB and the 3rd in a row. 109th out of 842. I have a good feeling about Clydebank next week.... Unaffiliated 39:32 39:32 39:59 40:04 66.27

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