Dumbarton 10k

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Entrants (15) Club PB SB Pred Time WAVA
-caz- Fingers crossed I survive Clydebank so I can give this race a try....lol UPDATE - Well following the sh!t week I've had following my motorbike accident last Friday I managed to finish this one, although I did struggle from the Esso garage after only 2.5 miles Now I need to ramp up my training over the next 6 days before I head back to work where I'll continue the gym work I've been doing. Then I intend to run early in the morning on holiday. Unaffiliated 47:21 55:55 55:00 57:20 46.20
AnneW Giffnock North AAC 46:57 48:39 50:56 62.36
BigMac9 Scottish Veteran Harriers Club 44:05 45:09 46:00 65.70
ChrisU My actual watch time was 34:35, which matched the chip time. Pleased to get another PB, and my second sub 35 minute 10K in a week. Cambuslang Harriers, Westerlands Cross Country Club, Scottish Veteran Harriers Club 34:38 34:38 34:38 81.00
Fan E Baws After setting my personal best of 37:10 here in 2004. I finally cracked the 37 minute barrier after three years of trying. Springburn Harriers 35:56 35:56 36:34 72.20
Kenyan John Bellahouston Harriers 44:21 48:14 48:14 66.06
kyt dehydrated and misjudged and breathless. congrats to yano on a blinding pb. loopy garmin readings for anyone else? 5k split of 19.47 proved a little too racy. lost motivation between 5 and 7 again. 127/744 Unaffiliated 39:45 40:09 39:40 40:09 66.95
Moosescotland Unaffiliated 52:40 52:40 54:49 55.72
pconsani Bournemouth AC, Garscube Harriers 36:50 40:27 40:00 40:27 65.27
Scobos Shettleston Harriers 33:08 34:30 34:30 77.54
Scottboy Same as Helensburgh....sore feet blah, blah........ Unaffiliated 45:21 45:21 46:36 56.65
shannon a bit better tonight, steady 4:10s then a 3:45 to finish. enjoyed it. Garscube Harriers 38:35 41:05 41:14 64.03
Sunbed Athlete Cambuslang Harriers, Scottish Veteran Harriers Club 31:29 32:18 32:40 81.89
tricialitt Unaffiliated 47:55 50:40 50:40 61.74
Yano Missed Clydebank for non-running reasons ... still feeling positive for sub-40. Post race - pleased with time, cheers kyt. Strange run, struggled with heat and pace through 5k (19.45) then somewhere between 6 and 7k found a good zone mentally and kept the pace going well. Even then didn't feel quite fast enough from 7-9. Just under 36 for 9 so a good strong finish. Misread my watch on finishing straight - thought it said 39.50 but must have been 38.50 - so stunned and pleased when I still saw 39 on the clock at finish line. First sub 40 at long last :) 109th out of 744. Unaffiliated 39:32 39:32 39:45 39:32 67.17

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