Plymouth Coasters 5K

Entrants (3) Club PB SB Pred Time WAVA
firstofficerspong I felt awful for this with a terrible cold, so am fairly pleased with my time.  If I could have run as fast as my nose was then I would have got under 18 minutes no trouble..! Unaffiliated 18:06 18:06 18:30 18:06 77.94
rattler Unaffiliated 17:26 20:25 21:00 20:25 67.62
richshelley 6th place is okay, went out too fast 5:12 for 1st mile was too fast, 9 secs slower than last year is a bit disappointing need to do more than 1 5k a year. Plymstock Road Runners 16:56 17:05 16:50 17:05 79.13
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