Notts 10

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Entrants (24) Club PB SB Pred Time WAVA
CookPassBabtridge Good conditions considering the weather reports, some wind as usual but not too bad. Pleased with this race as only cut back by dropping one run. Big PB :-) Notts AC 52:56 52:56 52:56 83.21
Scar Tissue Holme Pierrepont RC 55:54 55:54 55:54 79.85
Pricey UKnetrunner 55:19 55:19 55:00 55:19 79.09
Greenman Grantham Running club 1:00:15 1:02:19 1:02:34 74.03
la bandit first race since marathon just outside predicted time but pleased anyhow Grantham AC, Stamford Striders 1:08:14 1:08:14 1:07:00 1:08:14 71.97
PeteStockdale UKnetrunner 59:24 1:01:27 1:01:27 71.20
olde english Erewash Valley RC, White Lightening Harriers, Youlgrave Harriers 56:18 1:01:53 1:04:59 1:01:53 70.73
MAD Superman After losing all sense of being able to pace myself over the last few summer leage races (since Paris marathon) I used this to try get get it back. Aim was to go off at a steady pace and keep it going all the way round and finish strong instead of hanging on. 2 laps of the Summer league 5m route. Flat and weather was almost perfect. Very pleased with my pacing. Every mile very even and managed to pick it up a bit over the last mile. Position 53 Splits: 6:17 6:19 6:16 6:22 6:18 6:16 6:18 6:19 6:25 6:09 30 Overall a good run and gives me confidence I could have kept that going for another 3 and got around 84 for the half. Redhill Road Runners 1:02:16 1:03:32 1:03:00 1:03:32 68.86
gray 13 Redhill Road Runners 1:10:07 1:10:07 1:10:07 67.70
JonnyJeans Unaffiliated 1:05:32 1:05:32 1:10:00 1:05:32 67.46
payless Ashfield Tri 1:09:41 1:09:41 1:09:41 64.45
Becky80 Retford AC 1:12:10 1:13:26 1:16:09 64.35
Iain2008 Redhill Road Runners 1:15:00 1:15:00 1:30:00 1:15:00 61.75
Tall Dave Mansfield Harriers & AC 1:16:10 1:20:27 1:20:27 61.57
Banterful First 10 mile race and I finished strongly. Definite potential to run a faster time. Unaffiliated 1:08:15 1:12:30 1:12:30 60.34
Dish Beeston AC 1:15:50 1:15:50 1:20:00 1:15:50 57.80
Forest Von Supermurph Gump Normally hate Friday night running but on a flat track and in preparation for the half marathon at the end of June I used this is a tough training run. To be honest I was very proud of the time as I thought 1h 20m would be good. Unaffiliated 1:17:11 1:17:11 1:20:00 1:17:11 56.91
Duke of Drayton My first 10 mile race, I'll use it as a trainer for the upcoming half (Wolverhampton to Birmingham). Really enjoyed my first 10 miler, good conditions nice and flat, well organised. Pleased because I kept to the game plan and got the sort of pace I wanted. Cambridge & Coleridge AC 1:21:00 1:21:00 1:30:00 1:21:00 55.44
yane Unaffiliated 1:21:39 1:21:39 1:21:39 54.15
~Niki~ Holme Pierrepont RC 1:30:31 1:30:31 1:35:00 1:30:31 54.13
runForestfanrun UKnetrunner 1:18:34 1:23:00 1:25:00 1:23:40 53.35
Red Rock Erewash Valley RC, White Lightening Harriers 1:35:21 1:35:21 1:40:00 1:35:21 51.48
beginner1 First 10 mile race. Doing this in prep. for being able to run 'Potter's arf' nine days later.Any time will do as long as I finish upright. Pleased to finish in 1hr 30. Shame didn/t quite break it. V flat but felt long (boring)onwards and upwards! Unaffiliated 1:30:48 1:30:48 1:32:00 1:30:48 51.43
ZoStockdale Unaffiliated 1:32:34 1:36:26 1:36:26 50.81

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