niagara falls marathon

Listed by wozzlehunter
Entrants (2) Club PB SB Pred Time WAVA
run-bean Struggled between Mile 16 - 23. Had to Run/Walk as everything was hurting! Showed that I needed to run longer distances. Vey determined to finish it and ran well during Mile 24.5 to 26 and fast at the finish. Had a cold bath once I returned to the Hotel which really helped reduce the stiffness. Within 48 hours felt very mobile with little stiffness. Upon returining to the UK I have very swollen legs, so had a cool bath 72 hours after race to try and reduce swelling. Much sleep is needed to reduce fluid in my legs. Accrington Road Runners, Preston Harriers 4:52:22 5:29:53 5:00:00 5:29:53 41.86
wozzlehunter Portsmouth Joggers Club 2:59:47 3:07:53 3:17:22 70.25

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