Monikie Winter Duathlon Series

Sun December 3 2006
Listed by Debstir
Entrants (2) Club PB SB Pred Time WAVA
Debstir 4k run & 20k bike -will be first race with new shoes & pedals so will be interesting to say the least! A lot slower than I had predicted! The fact that we were getting battered with the strongest winds ever certainly didn't help on the cycle. 4k loop was 2 loops round the park then a 20k cycle round the quiet country roads. There was a particularly nasty uphill section in to the wind which certainly slowed me down quite a bit! Really enjoyed it though and wasn't even 2nd last this time! Splits - 4k run -22.09min, transition - 0.59min, 20k cycle - 55.19 Unaffiliated 1:05:30 1:18:28 94.70
Loon Dod VERY VERY VERY Windy I thought I would take an Hour but took 1hour 6 mins 14 sec Run was 19.43 Cycle 46.31 Run was off road will wear cross country shoes for next round. Because their was no distance marked on cycle did not know where I was must remember to Zero milage indicator next time. I rekon I can cut 1.30 sec off run and 3 mins off cycle without to much trouble. Stonehaven Running Club 1:06:14 111.65

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