Llanelli Waterfront 10k

Sun June 24 2007
Listed by Conny
Entrants (18) Club PB SB Pred Time WAVA
Boffin Unaffiliated 46:37 48:26 48:36 55.62
Che dragon Penarth & Dinas Runners 41:55 46:46 47:00 48:15 61.57
Conny Ran it but was still injured.  Shouldn't have done it. Crap time. Unaffiliated 1:01:58 1:01:58 59:59 1:04:45 46.94
fordman had a bad day Neath Harriers, Port Talbot Harriers 36:57 39:31 42:00 40:53 64.57
FrightenedMan Great conditions, good organisation. FERC 43:26 44:28 45:49 63.24
Hywel88 Was my first ever race and I still haven't managed to beat the time.  It's a mystery to me. Unaffiliated 46:21 54:37 1:00:00 54:37 48.34
jinxsi Unaffiliated 45:06 45:06 47:21 60.70
Justonemorehill Mumbles Milers 51:54 53:11 58:53 51.87
Lloyd. Unaffiliated 40:44 45:02 49:23 53.54
Mitchevs Unaffiliated 47:42 47:42 50:00 48:42 56.26
Mr Phil Porthcawl Runners 41:09 44:20 47:00 45:18 59.05
Mrs Muckyhands Brilliant - it stayed dry and I came in under the hour - happy bunny me!!! Unaffiliated 53:58 56:06 57:17 54.61
PQ Great race but went off too fast and found the 2nd half tough. Just missed a pb by 16 seconds but pleased as it was quite hilly and my training has been poor due to shin probs, so a relief to know that I haven't lost too much fitness. San Domenico RC 43:26 50:08 54:00 52:40 57.24
runningman69 Pontypridd (Roadents) AC 36:18 38:53 39:34 71.47
smash More 'undulating' than I remembered - really struggled but quite pleased with tiem considering.  Sorry to those who bet though... Pegasus RC 53:05 53:05 52:29 53:57 55.09
stone monkey shite!!!!!!!!what can I say should not have drunk lots of wine last night - I never learn sorry to all those who bet!!!! Swansea Harriers AC 34:42 35:20 35:00 37:17 71.04
TommP San Domenico RC 41:52 42:14 42:18 62.62
Welsh Alex Port Talbot 37:57 40:24 42:02 64.72

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