Kent XC League - Race 4

Listed by Alun
Entrants (2) Club PB SB Pred Time WAVA
Alun Took it fairly easy today because of tomorrow's KFL race at Oxleas Wood but still had a job to do, competing in the 12 to score competition due to a number of absentees. Kept my heart rate in zones 3 & 4, pushed on towards the end of the final lap and took a few places up the final climb. Let's see what tomorrow brings?? Medway & Maidstone AC 35:36 71.53
wookie Tunbridge Wells Harriers 41:13 61.79

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