John Carr 5K Series

Listed by Dave W
Entrants (12) Club PB SB Pred Time WAVA
beders heart not really in it plus pain at top of left back and bottom of back, struggled with last k but still 2nd fastest time ever so happy enough Ilkley Harriers AC 21:31 21:31 21:43 68.36
Slider45 Deadly fast race.  Did the first mile in 4:52!! Far too fast and was suffering by 3k.  Still, managed to hold it together and pb'd by 15s which I'm happy about. Valley Striders AC 16:41 16:47 16:47 77.05
Heavy treader Pudsey Pacers RC 19:30 20:28 20:28 64.22
Chromey Unaffiliated 19:56 24:14 25:17 58.33
Marisol Bingley Harriers & AC 20:25 21:10
joolzs Eccleshill Road Runners 25:52 26:30 27:01 58.55
Karen T Unaffiliated 24:30 24:30 24:30 63.46
PhilMac08 Horsforth Harriers 18:18 19:12 19:12 74.31
Dave W Exactly the same time as the last race. Exactly. To the second. Amazing or what. Still, means that they were both 2 minutes too slow, instead of just one of them. Unaffiliated 20:53 21:38 21:38 65.45
Chris Smith Pudsey Pacers RC 19:55 20:33 20:33 68.90
andy from embsay Far steadier at the start than weeks 1 and 2, partly down to standing too far back.  However I gradually reeled in several clubmates by the turn and even overtook my nemesis, Tom from Valley Striders who's beaten me by 1 place in 3 out of my last 4 races on the uphill.  managed to hold it together til the finish and kept Tom behind me for a 1 second PB! Ilkley Harriers AC 17:54 17:54 18:20 17:54 79.10
1justin1 Unaffiliated 20:45 21:12 21:30 21:12 60.80

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