Ipswich Duathlon

Listed by tramps
Entrants (3) Club PB SB Pred Time WAVA
thelad Unaffiliated 1:50:00 1:48:29 89.02
tramps First ever duathlon 5K / 23K / 5K - aiming for a 22 / 47 / 21 split (incl transitions), although that just puts me outside the top half. >>Result Saffron Striders RC 1:30:00 1:28:24 109.25
Mudlark/Titan Tri sport went of fast on 1st -5k/23k bike,legs+lungs burning !/2nd -5k legs gone but still had good run till finnish.came 25 overall/4th in age cat. Titan RoadSport 1:23:00 1:19:56 129.04

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