Highgate Harriers Night of the 10000m PBs

Entrants (4) Club PB SB Pred Time WAVA
_paul City of Portsmouth AC 29:33 31:58 0
Ally2 Highgate 10000. 2nd in 30:18.71. Led for 17 laps behind pacer who went to 7k. felt good at 5k then got side stitch at 6k which meant i dropped a bit behind the pacer. Thankfully it only took 3 laps to shake. Kojo stormed by on 18th lap which I couldn't respond to. From then it was an 8 lap battle to keep newton at bay leading to last lap burn up. felt strong in last mile. A great event. Support and atmosphere was amazing. Notts AC, Hermitage Harriers RC 29:32 30:08 29:55 30:18 88.71
anthonyj89 Kent AC, Werrington Joggers 31:52 32:06 33:30 33:22 79.12
Richard Simkiss McCarkiss Endurance Project 32:20 32:29 32:44 80.68

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