High Ongar Charity 10k

Listed by Bob!
Entrants (14) Club PB SB Pred Time WAVA
RunnerBean1978 Windy Day. Orion Harriers 46:05 52:54 52:54 56.23
Dave01 Rochford Running Club 40:37 50:05 50:05 63.05
Puffing Billy Unaffiliated 49:24 49:24 49:24 60.14
disco Chelmsford AC 38:00 38:01 39:58 74.34
Sonnie Unaffiliated 54:07 58:53 58:53 51.87
Debbie78 Unaffiliated 52:48 53:34 55:43 53.38
endurance girl Benfleet RC 42:23 42:50 42:50 76.94
davidh1963 Orpington Road Runners, Southend-on-Sea AC 38:10 38:10 40:00 38:18 73.83
cawillemat An abandoned airfield AND an old Norman church. Who says Essex isnt worth a visit? Unaffiliated 40:44 41:51 43:00 41:59 62.98
Jon B Springfield Striders RC 37:43 41:08 44:43 44:03 60.28
Chris82 This was my first race so I'll use this as experiance. I made some errors that cost me quite a bit of time, mainly starting too far back at the beginning resulting in a struggle for the first 1k to get into a decent pace. It was quite narrow so I used too much energy ducking and diving to get passed people. Unaffiliated 42:00 42:00 45:00 42:00 62.86
Little Linz Unaffiliated 44:50 52:43 52:00 52:43 56.99
sav123uk Started well with a little rain, but found it hard going after a while. I seem to be getting into a habit of starting too fast and finding myself walking a bit after half way! Still beat my target time, so not all bad. Unaffiliated 48:42 49:45 55:00 53:32 50.21
Dawnp Cor that was a rubbish attempt. A PW for me for a while. Time to get back to the training I think! Billericay Striders RC 54:19 56:22 56:00 57:20 53.27

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