Helensburgh 10k

  • Rated 78%
  • 10k
  • Road
Entrants (19) Club PB SB Pred Time WAVA
Fan E Baws Springburn Harriers 35:56 37:24 39:43 66.47
Gokeith Felt i had a decent run.1st time i've ran this one .Slightly harder on the 1st 4km then levelled out.Halfway in 17.20 2nd half in 16.53 Kilmarnock Harriers & AC, Loudoun Runners AC 33:13 34:11 34:11 81.42
Kenyan John Bellahouston Harriers 44:21 46:02 46:12 69.59
Long John Silver Fusion Triathlon Club 39:25 42:43 42:43 62.62
briandarroch Kilmarnock Harriers & AC, scottish athletics 42:28 43:59 44:34 60.65
ChristopheD Bellahouston Road Runners 41:20 45:48 47:28 55.62
ali_ke Sale Harriers Manchester 37:38 41:23 42:02 65.18
tricialitt Unaffiliated 47:55 47:55 48:10 65.94
AnneW Giffnock North AAC 46:57 48:23 49:19 65.53
Jaffers Well not the best performance of my life (52nd), but my only excuse is 6 months since last race and went off too quick.  Some great runs though from Bodo (22nd) and Elke and Russell, but tonight just wasn't my night (only taken me 4 days to come to terms with that!) Unaffiliated 35:44 37:43 37:43 71.67
ian9657 my 21st race and fastest 10k in 2009, decent run, pass marks but could try harder Unaffiliated 41:35 42:53 44:21 67.56
Big Al Widepants Unaffiliated 43:35 43:49 45:22 62.84
AlanO Reasonably chuffed although hoped to go a wee bit quicker. Great weather. Had a go at it but could still only hit 5km in 18.45. On the plus side came back in 18.51. Best 10km time in 5yrs. Rest, Rest, Rest now til Edinburgh. Greenock Glenpark Harriers 36:50 37:34 37:35 37:34 72.41
MountainMasher 39:20, was under the 40 mins but still need to work on holding a pace and get some intervals training in. Not for me the road racing, but good to see how you are improving over time. I'll stick to the fell, I think ;-) Helensburgh AAC 39:20 39:20 38:00 39:20 67.22
kyt confirmed time. v slow 1st k with new, stabbing knee pain (!) then a nippy 9.
very neat getting a text message from winningtime with time & placings. Unaffiliated 39:45 41:59 42:00 41:59 64.38
DCB Cheddar Running Club 42:09 42:09 43:00 42:09 67.09
Rav Very happy...got a PB on this route Unaffiliated 42:03 42:14 45:00 44:19 61.82
wil e coyote Great event this one. Really enjoyed the course. Will do again. Ayrodynamic Runners, Loudoun Runners AC 34:30 44:36 46:30 45:53 60.65
Bouncytime Gutted.... 2 seconds of a sub 50, aaagghh! and to be honest I really could not have found those 2 seconds from anywhere, was maxed out all the way round. Ah well, definately a sub 50 for the next 10k. Westerlands Cross Country Club 50:01 50:01 54:00 50:01 59.63

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