Heaton Harriers Memorial 10k

Sun November 14 2010
Listed by Ha! Ha!
Entrants (28) Club PB SB Pred Time WAVA
Sporty2010 Withdrawn after 3km due to knee injury, totally peed off! Unaffiliated 1:11:41 1:10:00
makizmo 82 Heaton Harriers & AC 34:17
nochickenstrip 34th Crook & District AC, Durham Triathlon Club 34:37 35:12 37:10 73.19
MrViper Claremont Road Runners 36:47 38:50 40:05 65.86
jazz 2nd lap abit breezy on the path across the moor. Just please to get round without my calf being painfull Tynedale Harriers & AC 38:49 39:45 40:23 75.26
Ompy117 Tynedale Harriers & AC 39:45 39:45 39:59 39:45 68.00
ivanhoe Tynedale Harriers & AC 38:46 39:46 41:49 67.08
handyfeet Heaton Harriers & AC 38:33 40:01 40:05 69.98
PLJ Wallsend Harriers AC 36:42 42:04 43:40 60.48
ktj Way off my pb and a really hard slog, but talking to others a lot of people found it hard today. Maybe that wind along the top straight. Thanks to all the cheery marshalls - was ready to stop by the 5k mark but a bit of encouragement kept me going North Shields Polytechnic AC 42:08 42:20 43:43 73.27
kaysdee Sorry for the bets, a definite off day. Possibly a touch of lingering marathon fatigue.
Legs were pretty good to be honest, but could not get my breathing under control.

Didn't like the new course, too twisty. Heaton Harriers & AC 39:45 42:28 42:10 44:36 67.17
Ha! Ha! love this rememberance sunday race..never missed it..always run well here too..be looking for sub 45 or even better :)  *UPDATE*  ran well again..43.30 my best for this route..pleased.. 1st half in 21.11 so didnt lose loads ont 2nd half :) North East Veterans AC 42:32 42:32 44:44 43:30 64.49
snayak Unaffiliated 38:54 42:50 42:50 61.63
chow Darlington Harriers & AC 40:57 43:02 43:02 61.35
IanThomas79 Elvet Striders 43:34 43:34 43:34
DarloRunner Didnt really enjoy course Quakers RC 38:34 43:56 43:30 43:56 60.09
Mailtrams Wallsend Harriers AC 40:24 44:00 46:00 44:56 58.78
Deejay Disappointing, couldn't seem to get going and felt amazingly untired at the end?! North Shields Polytechnic AC, Northumberland Fell Runners 42:33 45:15 45:00 45:26 67.09
EmilyJ Wallsend Harriers AC 46:11 48:12 48:12 61.88
Lemonade Northumberland Fell Runners 41:47 48:32 48:00 48:32 56.45
Lisrun 100 Marathon Club, North East Marathon Club 45:35 48:33 1:02:13 51.68
MikeB70 Unaffiliated 47:00 49:00 49:00 55.91
Mark-R Official time, ower the moon with that! :) Unaffiliated 45:17 50:44 50:44 52.11
TheScribbler FERC 51:40 52:15 53:00 56:39 54.20
gadgy good run
Unaffiliated 51:42 52:56 58:12 53:40 58.31
stubanch Unaffiliated 53:17 53:17 1:00:00 53:17 54.38
Screeners seasons best so very pleased.  Cold and breezy on Town Moor but good race, well organised and pleased I did it.  Not sure if some of the km markers were a bit out?  Either that or my pacing was completely to pot!  At 7km mark, it was like a switch going in my head and suddenly the race felt comfortable and I felt strong.  Did a really strong final 3km, passing quite a few people.  Pity the switch didn't go on at around the 2km mark!  Elswick Harriers 56:42 58:46 1:00:00 58:46 52.24
MeLAR Unaffiliated 1:02:15 1:02:15 1:02:15 50.63

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