Harrogate & District Summer League Race #5

Thu July 1 2010
Listed by Northern Exile
Entrants (5) Club PB SB Pred Time WAVA
comanda Nidd Valley Road Runners 40:40 40:40 40:40 62.39
Gasheader Ran in 36.10 2 years ago, first speed session for an age so won't be to beat up if can't hack it.
Very pleased with time  minite and a half faster. slow as ever for the 3 mile climb then able to pick it up on the fast finish. tepreture was good for race ,last time hellish hot. Swaledale Road Runners 33:41 34:39 36:00 34:39 68.09
LMurray Hudwell nr. Richmond.
Linear run out of village, gentle incline up to top then back down to village. Nidd Valley Road Runners 43:53 43:53 44:16 53.84
Northern Exile Tough on the way up .... Settle Harriers, North Leeds Fell Runners 35:59 37:25 37:30 37:25 62.54
Phil-F Nidd Valley Road Runners 34:34 36:23 36:23 60.85

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