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haigh 5 mile series race 1

Wed May 9 2007 Listed by Jocky
3 Entrants Club PB SB Pred Time WAVA
Jocky really pleased with time, much quicker than anticipated. Very wet, but probably helped. hope to carry this forward. felt strong at the finish. Swinton Running Club 30:24 31:34 34:20 31:48 71.61
Mud Rocs Lovely run in the wet through the grounds of Haigh Hall, uphill for the first mile then 3 loops and back downhill. Holcombe Harriers 31:56 34:08 34:08 65.70
TheAlien Pleased I ran this.  A pleasant course with a superb downhill finish.  After the initial rise, the course does not seem to have much to offer by way of uphills - the sectio after the house is a little steep but very short.

Got myself boxed in for the first 1/5 mile.  My split of 4:14 compares with 3:52 for the next half and a descending series of splits ot the final half in 2:12.  I loved the final mile and-a-half. Unaffiliated 34:38 34:38 35:00 34:38 65.25
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