Great Yorkshire Run

  • Rated 81%
  • 10k
  • Road
Entrants (45) Club PB SB Pred Time WAVA
giggsy Kimberworth Striders RC 35:42 37:52 38:17 69.59
MeersbrookMiler Unaffiliated 35:47 42:13 42:13 68.08
kebabs a PB.      bettered my Manchester 10k by eight minutes.    was a good run,  and enjoyed sheffield East Cheshire Harriers 56:42 56:42 56:42 67.81
Paul W  Position 743 overall, Age group 15th, gender and age group 13th, male 681st. Did a PB, which is good, but had hoped to trun a little quicker. Wanted to go under 47 mins if possible. Played cricket day before, so wasn't fully rested and legs ached so much night before that I wondered if I might be coming down with something. Had carbo gel just before start. Took a Lucozade Sport drink round with me and had water at 5k. Start was not good as it was very crowded early on and difficult to do a proper warm up. Ran first 3K with Ben but then he slowed down. After slow start was always playing catch up. Felt ok during middle part of race (and lap times back this up)  but found it tough towards the end - even walked on last hill (disgraceful). So, one or two excuses, but basically didn't run fast enough. According to Garmin it was 6.3 miles! perhaps that didn't help either. Ran 4.25 miles on way home as a recovery run and to keep my mileage up. Laps 7.59, 7.37, 7.26, 7.27, 7.15. 7.19 Unaffiliated 45:18 47:32 47:00 47:32 65.84
kaysdee pb by 1 whole second!
Felt reversed course was much harder than last year, unless it is my terrible memory.
Last km was a killer with that hill.
Garmin measured 6.3 for me, cost me a sub 45 ;-) Heaton Harriers & AC 39:45 45:34 45:15 45:34 65.58
cguy5 Steel City Striders RC 36:58 39:55 41:54 63.10
simpleeeee Unaffiliated 43:28 44:19 45:00 44:19 62.31
bobinho a few hills towards the end of the race. Unaffiliated 42:32 42:32 42:32 62.16
Cheeseman75 Excellent and well organised race, but final 400m was a killer. Unaffiliated 44:40 44:40 46:00 44:40 59.45
ChrisVilla Unaffiliated 42:52 42:52 44:24 44:42 59.40
Leeds Rob Abbey Runners Leeds 46:03 46:03 45:59 46:03 59.07
The Burtmeister North Derbyshire Running Club 40:00 43:34 45:24 58.34
angela2 Unaffiliated 55:37 1:01:11 1:08:00 1:02:08 58.14
caw Denby Dale AC 49:08 51:20 55:00 53:27 58.03
Horsefeature Unaffiliated 46:24 46:24 47:00 46:24 56.90
AndrewC Unaffiliated 43:43 52:22 52:22 56.73
Cavey Handsworth Roadhogs RC 42:18 46:51 46:51 56.43
richmac Huddersfield Triathlon Club 42:30 46:52 48:10 56.12
Nun Warthead Unaffiliated 49:39 50:38 51:06 55.79
Ice Unaffiliated 45:50 48:14 48:14 55.73
Nephi Last minute oppertunity to run Great Yorkshire Run with Bryn.  Took it as a training run and stayed with him.

Enjoyed the cruise round, better than Manchester with plenty of space right from the start to get into a rythm.  Route was a bit boring though.

offical time 50:51 Unaffiliated 41:40 41:40 50:00 50:51 55.17
JuanHubseeth Unaffiliated 41:40 47:58 47:58 55.12
The Mighty D Pleased with result. Ran steady pace throughout. Commercial Street is still a killer. Unaffiliated 45:22 47:01 48:39 54.99
Berteddie Unaffiliated 48:24 48:24 48:24 54.55
nigel the hedgehog Unaffiliated 49:25 49:25 49:33 53.36
Blunderwoman FERC 56:35 58:12 1:01:36 50.79
hels2000 Unaffiliated 55:40 55:40 58:46 50.61
Gemba Unaffiliated 54:09 58:08 58:44 58:43 50.61
Grid Well, I appear to have taken almost four minutes off my PB, which I can't quite get my head around just yet!  Even more unbelievably, I appear to have run the first 5K in 25:13 which is only four seconds slower than my 5K PB of 25:09.  What??!

Anyhow.  I started pretty close to the front in the orange zone (alongside Cavey) but set off *far* too quickly, despite a bit of congestion just after the newly-located start.  Having realised this after 1.5K I tried to slow myself down a bit, but with only some success.  I was pushing a too hard for my liking and I was feeling it as a result, but by 5K I found I was still keeping this pace up without feeling as though I'd get in to trouble later.  At this stage I knew that I was in for a really good time, and so just tried to keep it up.  I managed this, and still had something left for the difficult hilly bits at the end.

My splits: 4:33, 5:04, 5:11, 5:14, 5:11, 5:11, 5:13, 5:19, 5:23, 5:32 + 44 (Garmin measured 10.2K) Bournville Harriers 45:33 52:36 56:00 52:36 50.21
dibdobrob Dragons Running Club (Sale) 36:57 52:47 52:47 50.02
wshippin UKnetrunner, Redway Runners, Sweatshop Running Community - Milton Keynes 34:54 53:52 53:52 49.01
Runner5 PB Time !!  fast down hill start helped, slowed a bit on up hill finish. Very pleased Lincoln & District Runners 59:11 59:39 1:03:00 59:39 48.98
GeneralMelonHead Totley AC 53:01 53:01 58:30 54:54 48.73
amandakins Sheffield RC 53:58 53:58 1:01:00 48.72
mohawk sop Barnsley Harriers 43:59 56:03 56:03 47.12
Wej First race Unaffiliated 48:29 54:34 1:00:00 58:35 46.14
Purple Green Imp Witham Runners 57:43 1:01:45 1:05:27 43.55
BlastItBob Unaffiliated 57:46 57:46 1:00:00 1:00:56 43.33
Storey West Australian Marathon Club, Masters Athletics WA 51:36 57:02 1:01:47 43.30
Hudds_James Holmfirth Harriers 49:07 59:23 1:02:33 42.21
Pink Podrunner My first ever 10k run, really enjoyed it although I've been ill all week and it definately effected my performance, good atmosphere, spotted a couple of fetchies which was nice inc those nice ones handing out bags with water in at the end!!  Looking forward to my next one! Woo Hoo! Unaffiliated 1:17:24 1:17:24 1:30:00 1:20:45 36.87
Bats Astley & Tyldesley Road Runners 50:30 1:14:04 1:14:04 35.97
injuryprone Skipton AC 41:01 45:19:12 45:19:12
Moore Wetherby Runners 46:01 48:00
lauraKT Unaffiliated 52:27 52:27 57:14

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