Grangemouth Round the Houses 10k

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Entrants (35) Club PB SB Pred Time WAVA
STOOSH Unaffiliated 36:35 36:35 36:35 72.16
IainWallace Falkirk Victoria Harriers 34:49 39:30 39:32 67.17
JTS7runner Unaffiliated 38:39 39:24 39:39 71.32
johnkeith Ochil Hill Runners 51:32 1:03:00
Kenyan John Bellahouston Harriers 44:21 46:59 48:42 67.88
SunPrincess Unaffiliated 39:52 59:08 1:01:34 49.37
AndrewG First race for nearly 2 years. Felt ok until half way but probably a bit too quick. Started to tire after that but pleased to get the race done. Teviotdale Harriers 39:17 43:21 43:21 60.90
M16DDH(DAVIE) very warm and fastest ive ever run grangemouth 10k Falkirk Victoria Harriers 41:07 41:18 41:18 63.92
allymac Falkirk Victoria Harriers 45:11 45:51 45:51 65.35
markl200 Falkirk Victoria Harriers 38:26 39:23 40:24 66.53
halfways Bellahouston Harriers 43:51 46:52 47:39 66.26
OllyGoGo Falkirk Victoria Harriers 41:24 42:36 42:36 72.18
beep!beep! Falkirk Victoria Harriers 36:52 37:34 39:09 72.81
baz p 23rd and course best. legs faded in second half of race. bit dissappointed. onwards and upwards tho Falkirk Victoria Harriers 33:15 34:22 34:22 77.27
keyring Ran this one as part of a 23 mile long run today. Was pleased with my steady pacing and even managed a small negative split too. Carnegie Harriers 41:54 43:21 45:13 66.26
Tick Tock Tim Garmin time/ Chip time 46:56 Gun time : 47:22 291/676 overall 231/439 men Splits: 7.28,7.35,7.43,7.26,7.30,7.32,+ 6.48 avg for last 0.25 Very hot. 12.30pm start and mist burning off meant it was very warm. Got into good rythym early on, 7.30min/mi. I found it really hot 4-7 and didnt really have anything in tank 7 to 10 but kept at it so v pleased with time. Did 18m on Wed so some of that maybe still in legs. Well organised course, but drinking water out of a polystyrene cup whilst running is nigh impossible! Technical tee in bag was nice, but XL not overly big! Will do this run again. Unaffiliated 43:38 46:56 46:56 57.96
awatson2 Falkirk Victoria Harriers 40:08
Tizer Falkirk Victoria Harriers 35:16 37:04 37:04 72.92
Cmontheaccies 9th place,2nd vet 40.decent run,first ran this race 20 years ago so to still finish inside top 10 is pleasing,most of the guys from that time are running for fun chucked it or injuries have stoped them competing so cant complain. Girvan AAC 29:55 32:08 32:40 83.87
RichyC Unaffiliated 35:48 37:31 37:31 70.47
Sunbed Athlete Course best time! First V40 £60 See blog Cambuslang Harriers, Scottish Veteran Harriers Club 31:29 31:35 31:57 86.42
LouLou Dundee Hawkhill Harriers 38:49 39:16 39:16 75.69
K5 Gus Harmeny AC, Lochtayside Runners 38:48 41:51 41:51 69.24
kevhoop hard race in the heat Unaffiliated 54:40 54:40 57:58 48.01
FrannyT Harmeny AC 49:19 52:13 52:13 61.89
Son of a Pronator Man Edinburgh Athletic Club 39:02 40:02 40:12 73.90
Smout Wee bit disapdointed to no hit prediction for the 1st time tis year but still happy esp as got the Sub 39 nod on the chip time! This year 38:59 (Garmin stopped at 39:02 - I was quite a bit knackered) - 6:06 174 / 186 6:08 188 / 192 6:18 191 / 193 6:18 191 / 192 6:24 189 / 191 6:24 189 / 191 5:46 pace for .24 190 / 192 Portobello RC, UKnetrunner 38:59 38:59 38:45 38:59 76.50
HappyG(rrr) Have entered.(website says yes, but no money come out tho. Have emailed em!) Don't know if I'll be in PB shape. *Injured so couldn't do it. Someone must have nicked my number though, because there is a 1hr17 min 10K against my name. Even injured I'm not that slow!! :-)G TENTATIVE Harmeny AC, Kinross Road Runners 37:17 40:09 39:00
dougs Chip time 39:12, Gun time 39:19 Unaffiliated 38:48 38:48 40:00 39:12 70.44
Wintee Unaffiliated 51:00 47:30
donran Falkirk Victoria Harriers 39:18 39:42 48:00 42:52 65.97
Debstir Chip time :) Gun time not so impressive at 50:42 ;) 2nd fastest 10k. Ever. Chuffed doesn't even start to describe it.... Unaffiliated 48:30 48:30 52:00 49:56 61.49
Dvorak What a lovely day for a race :-). A bit outside target again, but no matter. Took the start pretty easy, then picked it up after 2 km and ran a pretty consistent pace and lifted it at the end. Ran with a smile on my face :-). Well done to Debstir and Smout for excellent performances. Unaffiliated 48:39 54:30 53:55 54:30 53.17
Gus I wilted big time at about 8k was very warm!! Jogscotland On The Run Cumbernauld 1:04:16 1:07:24 1:10:00 1:09:10 52.23
Magbag jogscotland 49:10 57:59 55:55:00 55:55:00 0.91

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