Givaudan Ashford 10K

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  • Rated 82%
  • 10k
  • Road
  • Asc 160m
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Entrants (18) Club PB SB Pred Time WAVA
KJ Started too fast! Had to slow slightly for 4k but managed to pick the pace back to around 3.30's. Hard run. Ashford and District RRC 35:45 35:45 37:00 35:45 81.05
Martian Dashes Woke up this morning and everything was almost completely normal and Unaffiliated 37:08 37:08 37:38 78.95
Spooner Runs All went to plan - feel I have more to give though. Bexley AC 37:06 37:12 38:30 37:12 70.97
deanosaur Larkfield AC 42:41 44:34 44:34 67.23
flo73 Not feeling good this morning so very happy with outcome. Course perfect for PB... Unaffiliated 40:44 41:21 41:00 41:21 64.22
wookie Tunbridge Wells Harriers 39:39 43:34 43:00 43:34 63.88
redordead Pos. 148/849. Unaffiliated 40:47 41:44 42:15 63.62
Jas28 Ashford and District RRC 42:40 43:11 43:11 62.59
nearly there I really must get under 45mins this year. Ashford and District RRC 40:52 44:29 44:59 44:29 61.59
aloon Unaffiliated 42:23 44:14 44:14 59.71
Scooby Dave Unaffiliated 40:11 45:10 45:00 45:35 58.97
KevBev Hope to knock some time off but with my sister's birthday the night before who knows........ Deal Tri 44:39 44:39 48:20 47:20 57.88
heres johnny nice paced run a week before abingdon Unaffiliated 46:58 49:11 49:32 56.63
mad dog Unaffiliated 47:58 47:58 48:25 55.03
fatboy Here we go NOT breaking records, good route tho Race day; as isaid not breaking any records, got the stitch quit bad 4k in, found it hard work the first 10k race for 3 years, getting back into it tho. Ashford Tri Club 50:30 52:10 50:00 52:10 52.93
Shin-Twigs my garmin time !! Unaffiliated 53:27 58:26 59:00 58:26 52.85
Cartboat Unaffiliated 49:55 49:55 51:11 51.58
MP Unaffiliated 53:02 53:02 55:00 53:02 49.80

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