Frimley Park 10k

Listed by Duncs

Entrants (4)	Club	PB	SB	Pred	Time	WAVA
Duncs 90% I could have got my PB. Hope I can recover for Reading next week." title="Didn't feel too good before and didn't warm up either. Decided I was just going to run and see how I felt. Did first km in slightly over 4 and thought "why not try and keep this up". My HR was too high for what I was doing and once I hit the few small hill between 3k and 6k I really struggled. Hit 5km in 21.17 but really struggled from then on. I even had to walk for a short period about 7.5km and that's a first for my in a 10km. Pleased to get so close to my PB but frustrated that if I'd been 100% or even >90% I could have got my PB. Hope I can recover for Reading next week."/>	100 Marathon Club, Highland Hill Runners	43:16	43:16	48:00	43:53	61.59
iainoutrunning	Unaffiliated	38:51	38:51		40:03	66.02
johntz	Sandhurst Joggers, Southern Navigators	39:57	41:55		47:12	57.63
mousie	Unaffiliated	48:00	56:00	1:00:00	56:00	53.49

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