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Folkestone Coastal 10K

Sun September 6 2020 Listed by Fragile Do Not Bend

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2 Entrants Club PB SB Pred Time WAVA
Alun First race since the Dartford Half Marathon in March, a noticeable headwind for the first 5km and any hopes of running 3:50s per km were dashed immediately, kept my pacing as consistent as possible thanks to Fred Webb from Swanley and District. We turned around at 19:59 with it all to do, Fred injected some pace immediately and I tracked him until I stretched away at around 6km. Pushed hard to maintain 3:45 per km to the finish, official results show that I was first M50 and beat my 2011 PB by 49 seconds! Medway & Maidstone AC 38:43 38:43 39:59 38:43 80.30
Lee78 Unaffiliated 36:46 36:46 36:46 76.56

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Marshalls
5
Parking/Transport
5
Results
5
Toilets
5
Course congestion
5
Starting Area
5
Timing System
5
Finish Area
5
Race Pack
5
PB Potential
5
Flatness
5
Course Accuracy
5
Value for money
5
Recommendable
5
Signage
4
Plastic free
4
Scenery
4
Fun Running
3
Supporters
3
Post-race Social
3
Refreshments
3
Water Stations
3
Race Photos
3
Goodies
3
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