Flitwick 10k

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  • 10k
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Entrants (28) Club PB SB Pred Time WAVA
mariam Redway Runners
running ade Unaffiliated 57:03
dnndavie Unaffiliated 54:07 53:30
SpeirsyMV40 Harpenden Arrows 35:04 35:04 35:25 35:04 80.00
DGA Returning to the scene of the crime after 14 years...it was a bit hillier than I remembered! Pleased with my time on the day and to get something out of a race that wasn't a target. Royston Runners, North Herts Road Runners, Cycle Club Ashwell 32:30 35:36 36:02 80.41
NickM1024 North Herts Road Runners 36:15 37:19 38:18 74.43
richard68 Hillier than expected and breeze didn't help. That said pretty poor run Royston Runners 37:31 38:15 38:51 72.21
Morning Owl North Herts Road Runners 38:16 38:16 39:19 73.70
Lieutenant Lucerne Probably one race too many in recent weeks. It was a bit of a struggle, particularly with the strong breeze. Despite the slower than hoped for time finished 3rd MV50, so not all bad. Unaffiliated 37:45 38:32 39:39 74.93
mk parkrun Redway Runners 39:54 39:54 40:00 39:54 68.66
arbster Unaffiliated 40:01 40:01 41:59 40:02 67.95
Hannah@aro Harpenden Arrows 39:22 40:45 40:45 73.51
Ron Chakraverty Harpenden Arrows 41:55 43:06 44:24 65.26
Daz M Bedford Harriers AC 41:55 44:29 44:29 63.06
Lloydwatson Harpenden Arrows 43:23 47:09 47:09 64.09
Speirsy2 Harpenden Arrows 47:20 47:20 49:59 47:20 65.65
aspiring hippo Unaffiliated 48:02 49:11 49:11 60.92
Sweatbox Dunstable RRC 47:18 49:53 50:38 52.24
The funky monkey sorry to those who bet on me! Ampthill & Flitwick Flyers RC, Bedford Harriers AC 51:52 51:52 50:00 51:52 52.45
ktrose1981 566 calories burnt, average pace - 8.37 minute miles. Distance - 6.27 miles. Quite a hilly course, about 8 hills and two in the last mile. A nice race though and one I would do again, need to remember to save some energy for the last hill and the final sprint to the finish next time! Quite a slow start as a bit congested in the residential roads but this could be because I started too far back. Nice memento at the finish - a metal trainer ornament. Redway Runners, Milton Keynes Lakeside Runners 49:38 53:57 53:57 55.19
seestevewalk Unaffiliated 49:31 54:33 54:52 49.93
Silsoe Sloth Unaffiliated 52:47 52:50 55:37 50.84
Pootle Unaffiliated 56:02 56:24 56:24 53.45
Mrs Columbo Unaffiliated 56:46 58:57 58:57 55.34
MrsK Ampthill & Flitwick Flyers RC 59:28 59:28 59:28 52.26
Amarunda Bedford Harriers AC 1:00:53 1:00:53 1:01:39
Hels205 Leighton Fun Runners 55:00 55:00 1:03:30 43.15
tronkul Very happy with my first proper race result., and I didn't walk even up the hills!! Unaffiliated 1:05:23 1:05:23 1:07:57 48.01

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