Elmbridge 10K

Listed by Athlete In Progress
  • Rated 78%
  • 10k
  • Mixed
Entrants (32) Club PB SB Pred Time WAVA
JAPMitch Woking AC 33:28 33:28 33:28 80.31
Jock Itch FERC 34:25 35:07 35:00 35:11 77.87
PhilPub Kent AC 32:46 35:23 35:00 35:23 76.39
rodrunner Unaffiliated 36:45 37:00 37:59 37:05 71.19
benjani Unaffiliated 37:10 38:10 38:10 69.81
HowHardCanItBe 178th Collingwood AC 38:40 39:30 42:51 69.33
martin K Elmbridge 10k is a good course but personally i am really pissed off with my self in regards to my timings but my coach Tracie has calmed me down alot because of what has taken place over the past week and that is HARD TRAINING. London Underground AC, Runnymede Runners 39:11 42:43 44:00 42:43 68.97
Lorenzo Dorking & Mole Valley AC 38:58 40:32 41:00 40:32 68.66
RacingSnake26 Sandhurst Joggers 40:58 44:15 44:15 67.40
DIY Diva 68.09 or 68.49% age grading. Yay! :-)  10th in my FV45 group.  Ranelagh Harriers, Vets AC 45:57 47:16 47:48 67.01
Furrag A fantastic race, well organised, and I found the traffic was controlled very well.

Very happy to run a new PB and join the sub-40 club. Apologies to the gent who finished 101 by 1 second, although in compensation he did win recognition in his age-category!

The second half I found definitely slower. A slight headwind, but also less firm under-foot.

3:54 , 3:59, 3:56, 3:56, 3:56; 19:41
4:06, 4:06, 4:02, 4:01, 3:38; 19:53
-------
39:34

Great value, and I shall certainly be running this race next year. Kudos to Elmbridge 10k for organising such an efficiently run event and to the 26.2 RRC for donating the finishing gantry. Stragglers 39:34 39:34 40:00 39:34 66.86
AndyWooHoo Ranelagh Harriers 41:49 41:49 45:00 41:49 65.05
lady alton chip time now added few seconds so no longer season best! good run quite flat and good scenery for the second lap Collingwood AC 44:55 51:52 52:24 65.01
Foot & Mouth What a crap performance. Really kicking myself. Fist half was a head of plan, 7.15ish miles but I know the second would be slower because of the wind tunnel effect from the river but 7.50 minute miles. Where did my speed go. and to have to walk run the last mile. Collingwood AC 43:42 45:12 47:49 62.37
SharonD Started way too fast and paid for it Ranelagh Harriers, St. Mary's University College AC 48:27 48:45 47:59 48:45 62.35
johnny-the-eagle Crowborough Runners 44:31 44:35 46:08 62.30
Roofus Collingwood AC 48:04 50:52 51:54 61.71
Kitty Serpentine RC 49:55 49:55 49:55 59.54
surreystriderâ„¢ Unaffiliated 44:42 44:59 46:02 59.52
Homey Sutton Runners 49:10 49:10 50:00 49:10 59.42
MoscowFlyer Fantastic race, great course and good marshalling.  Was aiming for 48 but ran a comfortable pace and managed to dip in under 45.  Nice medal at the end to top it off.

Elmbridge Road Runners have done themselves proud with this race. Unaffiliated 38:37 42:50 48:00 44:39 59.22
morebeer Tadworth AC 44:46 46:11 47:30 48:23 56.22
Stevce International Maraton Klub Delta 1893, Gordonian Runners 49:39 51:02 51:57 55.32
marc_wood Collingwood AC 47:36 47:36 49:32 54.92
Puffing Bertie Ran the first half too fast and struggled on the second half but still enjoyed it :-) Unaffiliated 53:43 57:11 1:00:00 53.38
Ghengis Redhill Distict Royal Mail AC, Striders of Croydon AC 41:35 46:10 55:04 50.94
superflyguy first ever 10k race Hailsham Harriers 53:47 53:47 55:00 53:47 49.74
Athlete In Progress Went off with a RH Team mate but was a little too quick for my fitness to hang on to. Speed was ok but maintaing that speed was the problem.  At 3km breathing v.hard and at Water Station after the 5KM point decided to take water and walk for 1 min to compose myself again and run again.

Overall quite happy and although not a PB time was a good run considering i've been struggling with injury problems and inconsistant training.

Leaning forward motion helped me keep going over the horrible stony ground on the towpath and keeping me moving forward.  Maybe would of been good to had started like that? :) Unaffiliated 52:26 52:26 52:25 53:23 49.53
cazza1 Unaffiliated 57:51 57:51 1:03:47 48.72
SammyJ Unaffiliated 1:03:19 1:06:32 1:06:32 45.68
gmace Unaffiliated 57:42 57:42 1:05:37 40.56
micky lg Unaffiliated 41:25 41:25 42:29

Photos

No photos added yet
  • Add Photo

7 Blogs About This Event

Write a blog about this event

10 Reviews

This DateAll Dates








Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here