Elmbridge 10K

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  • Rated 78%
  • 10k
  • Mixed
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Entrants (32) Club PB SB Pred Time WAVA
JAPMitch Woking AC 33:28 33:28 33:28 80.31
Jock Itch Datchet Dashers 34:25 35:07 35:00 35:11 77.87
PhilPub Kent AC 32:46 35:23 35:00 35:23 76.39
rodrunner Unaffiliated 36:45 37:00 37:59 37:05 71.19
benjani Unaffiliated 37:10 38:10 38:10 69.81
Furrag A fantastic race, well organised, and I found the traffic was controlled very well. Very happy to run a new PB and join the sub-40 club. Apologies to the gent who finished 101 by 1 second, although in compensation he did win recognition in his age-category! The second half I found definitely slower. A slight headwind, but also less firm under-foot. 3:54 , 3:59, 3:56, 3:56, 3:56; 19:41 4:06, 4:06, 4:02, 4:01, 3:38; 19:53 ------- 39:34 Great value, and I shall certainly be running this race next year. Kudos to Elmbridge 10k for organising such an efficiently run event and to the 26.2 RRC for donating the finishing gantry. Stragglers 39:34 39:34 40:00 39:34 66.86
Lorenzo Dorking & Mole Valley AC 38:58 40:32 41:00 40:32 68.66
AndyWooHoo Ranelagh Harriers 41:49 41:49 45:00 41:49 65.05
micky lg Unaffiliated 41:25 41:25 42:29
martin K Elmbridge 10k is a good course but personally i am really pissed off with my self in regards to my timings but my coach Tracie has calmed me down alot because of what has taken place over the past week and that is HARD TRAINING. London Underground AC, Runnymede Runners 39:11 42:43 44:00 42:43 68.97
HowHardCanItBe 178th Collingwood AC 38:40 39:30 42:51 69.33
RacingSnake26 Sandhurst Joggers 40:58 44:15 44:15 67.40
MoscowFlyer Fantastic race, great course and good marshalling. Was aiming for 48 but ran a comfortable pace and managed to dip in under 45. Nice medal at the end to top it off. Elmbridge Road Runners have done themselves proud with this race. Unaffiliated 38:37 42:50 48:00 44:39 59.22
surreystrider™ Unaffiliated 44:42 44:59 46:02 59.52
johnny-the-eagle Crowborough Runners 44:31 44:35 46:08 62.30
DIY Diva 68.09 or 68.49% age grading. Yay! :-) 10th in my FV45 group. Ranelagh Harriers, Vets AC 45:57 47:16 47:48 67.01
Foot & Mouth What a crap performance. Really kicking myself. Fist half was a head of plan, 7.15ish miles but I know the second would be slower because of the wind tunnel effect from the river but 7.50 minute miles. Where did my speed go. and to have to walk run the last mile. Collingwood AC 43:42 45:12 47:49 62.37
morebeer Tadworth AC 44:46 46:11 47:30 48:23 56.22
SharonD Started way too fast and paid for it Ranelagh Harriers, St. Mary's University College AC 48:27 48:45 47:59 48:45 62.35
Homey Sutton Runners 49:10 49:10 50:00 49:10 59.42
marc_wood Collingwood AC 47:36 47:36 49:32 54.92
Kitty Serpentine RC 49:55 49:55 49:55 59.54
Roofus Collingwood AC 48:04 50:52 51:54 61.71
Stevce International Maraton Klub Delta 1893, Gordonian Runners 49:39 51:02 51:57 55.32
lady alton chip time now added few seconds so no longer season best! good run quite flat and good scenery for the second lap Collingwood AC 44:55 51:52 52:24 65.01
Athlete In Progress Went off with a RH Team mate but was a little too quick for my fitness to hang on to. Speed was ok but maintaing that speed was the problem. At 3km breathing v.hard and at Water Station after the 5KM point decided to take water and walk for 1 min to compose myself again and run again. Overall quite happy and although not a PB time was a good run considering i've been struggling with injury problems and inconsistant training. Leaning forward motion helped me keep going over the horrible stony ground on the towpath and keeping me moving forward. Maybe would of been good to had started like that? :) Unaffiliated 52:26 52:26 52:25 53:23 49.53
superflyguy first ever 10k race Hailsham Harriers 53:47 53:47 55:00 53:47 49.74
Ghengis Redhill Distict Royal Mail AC, Striders of Croydon AC 41:35 46:10 55:04 50.94
Puffing Bertie Ran the first half too fast and struggled on the second half but still enjoyed it :-) Unaffiliated 53:43 57:11 1:00:00 53.38
cazza1 Unaffiliated 57:51 57:51 1:03:47 48.72
gmace Unaffiliated 57:42 57:42 1:05:37 40.56
SammyJ Unaffiliated 1:03:19 1:06:32 1:06:32 45.68

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