Ellesmere 10k

Listed by Pinchi
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  • Rated 87%
  • 10k
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Entrants (7) Club PB SB Pred Time WAVA
Karamurat Tougher than i thought it was going to be with plenty of undulation! Also was hot and windy,although the wind did provide some relief from the heat. Finished 12th overall out of 179 finishers. Prestatyn RC 37:00 37:00 38:20 38:53 69.52
CEW Unaffiliated 37:26 37:26 38:00 39:25 74.74
Pinchi Bit of a cold not run much this wek - - can't see it being a fast time - wait and see!.....as predicted poor time, started off OK but the effects of the cold clearly caught up with me, 21m 07s at 5k..oh well Wolverhampton & Bilston AC, Midland Masters A C 36:43 40:53 43:30 44:23 62.21
miff Splits: 2K - 8:24 (4:12 per K) 4K - 17:26 (4:31 per K) 5K - 22:06 (4:40 per K) 6K - 26:50 (4:43 per K) 7K - 31:36 (4:46 per K) 8K - 36:31 (4:54 per K) 9K - 41:50 (5:19 per K) 10K - 46:53 (5:03 per K) Unaffiliated 44:09 46:53 50:00 46:53 57.33
WorkersPlaytime Whitchurch Whippets 47:31 54:33 57:23 48.89
JennyJane Unaffiliated 59:56 59:56 1:01:51 49.38
Generation X Unaffiliated 46:07 54:25 1:05:00 1:04:30 42.81

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