East Coast Run

Listed by Bignose
Entrants (16) Club PB SB Pred Time WAVA
Bignose Well organised, very windy race, came 148 out of 529 runners Unaffiliated 45:53 46:47 48:00 46:47 61.94
danowat Unaffiliated 58:36 58:36 59:00 58:36 45.46
Dick Spandex Tri-Anglia 42:16 45:34 45:00 45:34 60.60
Glitzie Norfolk Gazelles Running Club 45:02 46:28 46:41 66.56
Harry Presley Unaffiliated 42:57 44:07 45:59 58.17
JKC Norfolk Big disapointment. Felt in shape to run a fast time. Unaffiliated 38:20 38:20 40:30 71.55
Jon H Tri-Anglia 49:00 49:00 49:00
Laurun City of Norwich AC, Tri-Anglia 52:15 53:48 53:48 63.32
lejog Norwich Road Runners 40:30 43:00 46:13 62.18
McNamara23 Fulham Running Club 41:41 51:06 51:06 51.66
Mother Twiglet 1st race - 10k ever!  Conditions were lovely, a bit breezy at times but sun shone throughout.  Loved the race, event well managed.  Both Chris and I thought the time was 1-02 46 but official time is 2 seconds out so even better! Bushfield Joggers 59:16 1:02:44 1:07:00 1:02:44 54.93
Nearly Last Great Yarmouth Road Runners 41:32 48:09 48:09 57.80
Pipsqueak Norwich Road Runners, Tri-Anglia 49:26 50:40 50:40 63.22
robrea Quite windy made fast times tricky but all in all a good race, nice course and decent goody bag. Harwich Runners 33:11 35:07 35:00 35:36 74.16
slowfish Desperate for a PB.  Superb pacing (6.55,7.10,7.12,7.12,7.12,7.15) and felt confident all way round, despite headwind & quick start.  Started hurting last 3k but kept pace up. Bure Valley Harriers 39:41 44:38 44:30 44:41 59.87
true blue Good turn out, breezy in places, good training race for forthcoming Norwich 1/2 marathon next month. Unaffiliated 48:00 48:01 48:00 48:01 57.96

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