Dinas Head 4.5

Listed by Laurence
Entrants (2) Club PB SB Pred Time WAVA
Laurence Pembrokeshire Harriers AAC 32:57 46:00 45:00 46:00 45.35
s3tjj 1st off road race - no off road training either (Oh s**t!!). Ankles in bad way. Need to train for something like this. Route was great, weather beautiful as were the views. 21/57 runners Taf Running & Orienteering (TROTS) 38:17 39:57 39:57 48.38

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