Desford 10k - LRRL Winter (5)

Listed by sLickster
Entrants (30) Club PB SB Pred Time WAVA
_j_ Legs felt tired today after a 16 miler training run yesteday eve. Soon got into it and pleased with my time, was quicker last year though!! Barrow Runners 50:18 53:24 53:24 56.46
Ally2 After a good xc season it will be interesting to see how I fair back on the roads. I feel stronger and fitter. PB equalling on a much tougher course, although weather was ideal- warm and little wind. In a group of 4 at 4k whittled to 3 at 5k and then went into 5th at 6k until final 100m and got overtaken. had a stitch from 8k so was hanging in at the end. splits 1k: 3:10, 3k 9:41 5k 16:20, 7k: 22:56, 8k 26:29, 9K 29:59. Came 6th. Notts AC, Hermitage Harriers RC 29:32 33:04 33:30 33:19 79.27
Barky Hermitage Harriers RC 42:47 42:47 42:47 65.05
BigJohnson Hermitage Harriers RC 49:15 49:15 49:15 54.10
Bimble B jogscotland 1:03:00 1:03:28 1:06:00 1:04:56 51.88
Broccers Pleased with the fact I was less than a minute slower than markfield despite having to walk a couple of time from havin tired legs from cycling yesterday and cycling over today. Enjoyed seeing the front runners coming up the hill (8k ish) as we were coming down (3K ish!!!) Barrow Runners 51:07 1:08:11 1:08:57 43.10
Deanomite Hermitage Harriers RC 43:40 46:12 46:56 57.96
Debbie Crich 5K time: 28.11 Hermitage Harriers RC 55:35 55:46 1:00:00 59:49 51.33
Firestarter Hermitage Harriers RC 38:24 38:24
Happy as Larry Unaffiliated 34:34 34:34 34:59 34:34 77.39
Hen Harrier PB by 5 minutes:):):). Very hard work - totally shattered at end, but very happy with result. Hermitage Harriers RC 1:08:12 1:08:12 1:08:12 45.87
ironman Birstall RC, Leicester Triathlon Club 40:23 40:23 40:23 68.38
Jakey Leicester Triathlon Club 32:13 34:48 36:07 73.69
Jelly Baby Unaffiliated 38:55
JovialGnome Did exactly an hour last year but am convinced the course was short-measured!! For some unknown reason I'm not as quick this year as I was last year so it would be VERY UNWISE to use your credits betting on me!! Accurately measured this year but who moved the damned finish? My blistering finishing burst fizzled out as I ran out of lungs and legs!! Reasonably happy that I'm heading in the right direction again! Unaffiliated 58:37 1:01:10 1:04:00 1:03:07 48.29
Kenny 2 trays Barrow Runners 44:58 47:23 48:56 54.03
miles-to-go Perfect race conditions today, although that hill between 7 and 8km was a bit tough!! New Marske Harriers AC 44:52 46:05 46:05 58.65
Mountainmat I am going to aim for 6 minute mile pace, I may manage it, I may not. that would give me a time 37:17. Got a sore calf at 4.75 miles which slowed me down, still a 11 second PB, but I was 1 1/2 minutes under PB pace just before my calf started to hurt so I am rather dissapointed. Hermitage Harriers RC 37:35 38:36 38:20 38:48 68.04
Racin Snail hopefully under this time. I'm in the shape of my life:-) Hermitage Harriers RC 36:50 37:15 36:00 37:15 71.52
rambo1 Barrow Runners 36:59 36:59 36:59 83.50
Rich963 3.59 4.01 3.59 3.52 4.19 4.11 4.03 4.30 4.11 3.59 - decent run, best time I've done at Desford. 123rd male, 7th Strider. Fairly pleased with that. Stilton Striders RC 39:49 39:49 41:09 64.18
ross52477 I always thought this race was short in prior years, now we know this to be the case with the extra car park loop. Great day for running and really pleased with how it went. Felt good throughout but James....what were you doing mate! You'll get back on it very soon. Another crushing blow to Nigel :) Barrow Runners 40:31 40:31 43:22 60.88
Runabit Hot and Hilly with a touch of wind jogscotland, Hinckley Running Club 58:11 58:11 58:11 51.94
Scouse Bird Did 56.53 in January this year! Want to get another PB, but there a some small inclines and I have not ran this one before!!! Give it my all though!! x x x Sorry guys, I let you down! I did push, again not as flat as my last PB Alot more inclines so cant be too hard on myself! x x thANKS FOR THE BETS AND NEXT TIME I WILL PB IT FOR YOU DEFFO!!!!!!!!!! Fleckney and Kibworth Running Club 50:19 50:19 56:54 57:35 51.71
sLickster Wasn't expecting anything fast as had been 'out' the previous two nights. Burton Beer Festival was good :P Team derby runner 39:17 39:52 40:57 64.47
smurf jo Hermitage Harriers RC 41:35 44:47 46:00 45:04 67.77
Stewey 100 Marathon Club, Roadhoggs Leicester AC 42:40 44:16 46:00 44:16 67.69
ThorntonRunner Ran with Mrs TR who got a HUGE pb:):) Unaffiliated 39:47 40:06 1:08:12 42.84
trigg18 Barrow Runners 45:22 45:22 47:43 55.44
wildebeast here we go thewn first race for 4 months and im itching probably in the worst shape for about 5 years but lets see well that was a surprise life in the old dog yet fabbo Hinckley Running Club 40:35 40:35 44:00 42:07 65.56

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