Colwick parkrun

Listed by hollander
  • Event Website
  • Rated 95%
  • 5k
  • Mixed
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Entrants (3) Club PB SB Pred Time WAVA
cehstone I put a fair amount of intensity into this race, I could still see KA and I didn't let anyone get away from me, I overtook everybody who had overtaken me by the end of the race. I was breathing heavily throughout the race. I didn't notice any slack moments, yet I was running 4-8 seconds per half mile slower than the previous week. The only good bit is that the last sprint was done faster than before I think. Maybe the half marathon distance yesterday was too much? Redhill Road Runners, Rebel Runners Nottingham 21:57 23:39 24:24 65.62
JonnyJeans Unaffiliated 18:32 20:03 20:03 67.00
rollerman Long Eaton Running Club 21:36 21:36

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About this parkrun

Hard packed trail plus a bit of road, can get very muddy - 1 small and then 1 big lap - minor undulations - course goes round a large lake. Always starts 5-10 minutes late. Daleside cafe is a fair way from the finish but well worth the trip
Will_Uyuni 7th Jan 2019

Park at Adventure Centre- NG42EW £1.50. Run is on firm trails 1 x lap of large lake and 2 x laps of small lakes. Beautiful lakeside runs. Catch Daleside Cafe afterwards.
Salopianb 28th May 2019

2 laps of 1 lake and 1 of another. Nice venue. Free parkrun. Mix of tarmac and grass etc. could be fast if not injured like I was
runningmumof3boys 11th Mar 2023

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