City of Stirling 10k

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Entrants (38) Club PB SB Pred Time WAVA
Sunbed Athlete Course best time. Scottish Masters 10k gold medal and Scottish Athletics team silver medal. First V40. 10 pts for Grand Prix. See blog! Cambuslang Harriers, Scottish Veteran Harriers Club 31:29 31:35 31:42 87.79
Scobos Shettleston Harriers 33:08 34:00 36:01 77.27
baz p Falkirk Victoria Harriers 33:15 34:22 35:08 75.58
Bruc£ Bellahouston Road Runners 33:44 34:43 35:11 75.28
Ticketyboo Cumbernauld AAC, Scottish Veteran Harriers Club 33:50 35:08 35:08 77.43
Vic Mason Kirkintilloch Olympians 35:15 35:35 35:35 81.43
born2run Kinross Road Runners 36:07 36:07 36:50 71.91
HappyTimes Unaffiliated 36:38 36:53 38:16 71.09
Fid Kinross Road Runners 38:42 38:42 40:39 79.09
dougs not been doing races or proper training for a while. Unaffiliated 38:48 38:48 41:00
Smout If I'd know I actually was fit enough to be that close to my PB! Was a bit shocked to look at the watch at the finish line :o) And angry :p Portobello RC, UKnetrunner 38:59 38:59 39:00 39:06 76.43
Gee-Force Kinross Road Runners 39:08 39:08 40:21 65.53
JTS7runner Unaffiliated 38:39 39:24 39:27 72.26
IainWallace Falkirk Victoria Harriers 34:49 39:30 39:30 67.45
Son of a Pronator Man Edinburgh Athletic Club 39:02 40:02 40:02 74.21
ClaireT Should have run a sub 40 today but felt dizzy and wobbly from lack of sleep. Victoria Park - City of Glasgow AC, Scottish Veteran Harriers Club 38:11 40:11 40:11 75.32
SilverSlogger Good run - better than I'd hoped. 3:53 - 4:17 range. If I'd trimmed 3s off 6,7,8,9 would have got a PB :-P Falkirk Victoria Harriers, Polmont Joggers 39:29 41:32 41:32 72.14
leeroytwist jogscotland 41:32 41:32 41:32 64.41
OllyGoGo Falkirk Victoria Harriers 41:24 42:36 44:04 69.78
Crambo Kirkintilloch Olympians 42:11 43:06 43:06 62.07
keyring Carnegie Harriers 41:54 43:21 43:21 69.71
silver birch Kirkintilloch Olympians 44:06 44:06 47:30 48:29 54.56
Ally-C Unaffiliated 43:05 45:29 45:29 63.19
allymac Falkirk Victoria Harriers 45:11 45:51 46:28 64.48
halfways Bellahouston Harriers 43:51 46:52 48:47 64.73
Tick Tock Tim Unaffiliated 43:38 46:56 48:00 47:22 57.43
linda c Unaffiliated 46:04 47:00 48:56 64.91
Debstir Better than expected. Nice gym bag this year instead of t-shirt, more use to me as the cotton t-shirts never fit! Unaffiliated 48:30 48:30 52:07 58.91
Thighsofsteel Unaffiliated 46:29 51:19 50:00 51:19 63.57
Robert Bennett PULLED CALF AT BRIDGE LAST 3 K SORE. Wee County Harriers 51:46 51:46 51:46 54.19
redrunning Unaffiliated 52:11 52:37 56:00 54:04 56.49
RunDMc Most every KM was bang on 5:20. Autumn target is to get that back to 5:00. Unaffiliated 51:05 53:20 53:20 49.50
lfbaxter Unaffiliated 51:16 53:36 53:36 55.55
Dvorak Enjoyed the race. Felt I ran ok, even pacing, neg split, sped up at finish. And yet... around two minutes slower than last year off more training and no broken arm. Still, recent improvement continues. Unaffiliated 48:39 54:30 56:57 57:00 50.84
mad4it Recovery from ankle injury first race:-) Unaffiliated 54:28 56:01 59:00 58:30 58.91
NeillB Unaffiliated 54:42 56:03 56:03 54.38
lisaspoon Unaffiliated 56:38 56:38 56:38 52.58
kaiser Polmont Joggers 1:05:48 1:05:48 1:00:00 1:12:58 41.48

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