Chernobyl 10K

Listed by godders83
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Entrants (17) Club PB SB Pred Time WAVA
Tonystoon Unaffiliated 48:26 48:26 54:20 52.89
gigg jogger Unaffiliated 48:18 57:55 1:00:00 58:08 45.50
ctg Unaffiliated 50:09 50:16 59:18 45.58
Barks Unaffiliated 52:43 52:43 1:00:00 1:00:40 43.52
godders83 Unaffiliated 53:57 1:21:00 1:21:00 36.69
My poor knees... The time from the race organisers says 50 mins, but my watch said the above time, and as that is better, I will be listing that!! ;-) Am happy with the time, but am in a lot of pain (knee is very sore), so will take it easy for the week now. :-( Really good turn out, and was much tougher than I expected. Well done to the organisers today. Unaffiliated 49:47 49:47 51:00 49:47 53.34
Uwe Unaffiliated 45:20 47:41 48:00 48:17 61.02
toffee First race for over twenty years since I was a kid. New shoes have caused my feet to blister quite badly so will need to get them sorted. Looking forward to it. Felt OK all the way around and eased off a tiny bit at 3 miles to make sure I finished OK seeing as it was was my first 10K for yonks. Well marshaled and good atmosphere. Unaffiliated 41:28 41:28 52:00 47:25 56.69
ozzie2920 As usual well organised run. Time was way better than I predicted , just checked the official results and it's 59 min 21 sec . Went off to quick struggled in the last 2k , need to learn from this for next time . Unaffiliated 56:53 56:53 1:03:00 59:21 48.03
higgi Felt very tired, but felt tired all week. Set off too fast! Bolton United Harriers & AC 42:04 42:04 42:08 70.67
Chris Worthers Bolton United Harriers & AC 47:49 50:13 51:00 51:11 51.66
Nicko may or may not do this, will be a training run if do it. so not going for great time Bolton United Harriers & AC 39:10 39:10 44:00 41:55 68.01
Doctor K Modest time predicted as on road back from injury -and the way it is going my time for this will be a complete joke. Hard work today after the time off. Ran the first half far too quickly and paid for it big time in the second. I like this race though. Saw fello fetch Ozzie at the end Bolton United Harriers & AC 49:08 49:08 55:00 56:47 51.88
chewitt Great race well done to the event stewards who made it a great race to run, will be here for the next race, Garmin showed distance as 10.30km anyone else measure the route. Well done to all who run. Dallam 46:53 47:24 50:00 47:42 60.25
martin run do not bet ankle playing me up trainning run ok Leigh Harriers 51:46 53:50 57:00 54:20 52.04
Swimming Is Easier woo hoo!!! I never in a million years thought I could do a 10k this fast!! I was really hoping for under 56 mins, which I did in 2005 on a really flat course when I was really fit..... so 51:26 is AMAZING!!! The hard work is paying off!! I did the first mile in 7:30 (which beats my Manchester Fetch Mile Challenge) I realised this was a bit ambitious so leveled the pace out. At 3 miles I was 23:30 .... my PB for 5k is 25:24 so well ahead of that. There was a bit more uphill at the backend of the race. At 5 miles I was getting a bit tired, but still managed to keep the pace up. Friendly race, marshalls great. Really liked the route. Manchester Tri 49:42 51:26 56:00 51:26 57.79
Marcus 41st Birthday race: not expecting a PB here! ...and obviously I was well off 38 min pace! Still, this ain't a particularly fast course and it was still a very enjoyable race, along with Brian Porter's comedy announcements at the start. Vale Royal AC, Fell Runners Association 38:15 38:20 39:30 39:28 69.96

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